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–+ servings
Peanut Butter Protein Bars

Peanut Butter Protein Bars That Are Deliciously Customizable

Delicious and nutritious Peanut Butter Protein Bars, customizable to fit any dietary preference.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy peanut butter smooth variety recommended
  • 1 cup protein powder whey or plant-based options
  • 1/4 cup maple syrup or agave syrup or honey
For the Flavor
  • 1/3 cup cocoa powder or chocolate chips for richer flavor
For Topping (optional)
  • 1 pinch sea salt to enhance flavor
  • 1 cup chopped nuts or dried fruits for extra texture

Equipment

  • Mixing Bowl
  • Spatula
  • square baking dish
  • Parchment paper
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add creamy peanut butter, protein powder, and maple syrup. Mix until smooth and well combined for about 2-3 minutes.
  2. Gradually stir in cocoa powder or chocolate chips. Mix for another 1-2 minutes until fully incorporated.
  3. Line an 8x8 inch baking dish with parchment paper, allowing for overhang. This prevents sticking.
  4. Pour the peanut butter mixture into the dish and press evenly into the bottom. Aim for an even thickness.
  5. Chill in the refrigerator for at least 1 hour until solid and easy to cut.
  6. Remove from the fridge, lift out using parchment, and cut into even bars about 1 inch wide.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 5gCalcium: 5mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months. Reheat in microwave for 10-15 seconds if desired.

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