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–+ servings
Honey Bbq Chicken Wraps

Honey BBQ Chicken Wraps That Will Ignite Your Taste Buds

Enjoy delicious Honey BBQ Chicken Wraps in under 30 minutes for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken, shredded Use leftover or pre-cooked, warmed up.
  • 1 cup Honey BBQ Sauce Feel free to use any favorite BBQ sauce.
For the Wraps
  • 4 large Flour Tortillas Consider using whole wheat for health.
  • 2 cups Romaine Lettuce, chopped Can substitute with spinach or kale.
  • 1 cup Cherry Tomatoes, halved Substitute with diced bell peppers or cucumbers.
  • 1 cup Shredded Cheese (cheddar or pepper jack) Any cheese of your choice.
  • 0.5 cups Red Onion, thinly sliced Omit if desiring less sharpness.
Seasonings
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 avocado Optional Avocado Slices For added creaminess and healthy fats.

Equipment

  • Mixing Bowl
  • Grill or Grill Pan
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the shredded cooked chicken with honey BBQ sauce, ensuring every piece is well-coated.
  2. Preheat your grill or grill pan over medium heat for about 5 minutes until it's hot and ready.
  3. Transfer the honey BBQ chicken mixture to the grill and heat for about 5-7 minutes, stirring occasionally.
  4. Lay out your flour tortillas flat on a clean surface. If they feel stiff, warm them in the microwave for about 10-15 seconds.
  5. Layer chopped romaine lettuce, halved cherry tomatoes, shredded cheese, and thinly sliced red onion on each tortilla.
  6. Spoon a generous amount of the grilled honey BBQ chicken onto the layered ingredients on each tortilla.
  7. Carefully roll each tortilla tightly, folding in the sides to secure the filling.
  8. Serve immediately for the best taste, or wrap them in foil for a portable meal option.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

These wraps can be customized with various proteins and veggies to suit preferences. Perfect for meal prep and quick dinners.

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