“Can you believe it? A delicious dinner in under 30 minutes!” That’s the magic of these Honey BBQ Chicken Wraps. With mouthwatering flavors swirling together—tender grilled chicken, sweet barbecue sauce, and crisp fresh veggies wrapped snugly in soft tortillas—this recipe has quickly become a weeknight favorite in my home. Not only are these wraps customizable to suit everyone’s tastes, but they also pack a protein punch, making them a satisfying choice for the whole family. Whether it’s a busy weekday dinner or a spontaneous outdoor picnic, these wraps are an effortless solution that brings joy to the table. Curious how to put them together? Let’s dive into this delightful recipe!

Why Choose Honey BBQ Chicken Wraps?

Quick and Easy: Prepare a mouthwatering dinner in just 30 minutes—ideal for busy weeknights!

Customizable Flavors: Tailor to your preferences with various proteins, veggies, and sauces. Consider swapping in shredded turkey or even zesty jalapeños for a kick!

Family-Friendly: A crowd-pleaser, these wraps cater to all ages, making dinnertime a breeze.

Perfect for Any Occasion: From picnics to casual dinners, they’re versatile enough for any setting. Pair with a refreshing side salad or chips for a complete meal.

Nutritionally Balanced: Each wrap packs in protein, healthy fats, and veggies all at about 400 calories.

Meal Prep Friendly: Make extra and store them in the fridge or cooler for quick, portable meals later. You might love them alongside High Protein BBQ Ranch for even more delicious options!

Honey BBQ Chicken Wraps Ingredients

• Get ready to wrap up deliciousness!

For the Chicken Filling

Cooked Chicken, shredded – This is your main protein source; leftover chicken works wonders, just ensure it’s warmed up!
Honey BBQ Sauce – Adds that signature sweetness and rich flavor; feel free to swap in your favorite BBQ sauce.

For the Wraps

Flour Tortillas – These soft wraps hold all the goodness; consider whole wheat tortillas for a healthier twist.
Romaine Lettuce, chopped – Adds a refreshing crunch; replace with spinach or kale if desired.
Cherry Tomatoes, halved – These juicy gems bring a burst of flavor; try diced bell peppers or cucumbers as alternatives.
Shredded Cheese (cheddar or pepper jack) – Contributes creaminess and enhances the taste; any cheese you love works!
Red Onion, thinly sliced – Offers a bit of sharpness and vibrant color; omit if you prefer a milder flavor.

Seasonings

Salt and Pepper – Essential for enhancing overall flavor, adjust to your palate.
Optional Avocado Slices – Adds a creamy texture and healthy fats; great for a delicious garnish.

Each of these ingredients comes together to make delicious Honey BBQ Chicken Wraps that are quick, customizable, and perfect for the whole family!

Step‑by‑Step Instructions for Honey BBQ Chicken Wraps

Step 1: Mix the Chicken and Sauce
In a mixing bowl, combine the shredded cooked chicken with honey BBQ sauce, ensuring every piece is well-coated. This step should take about 2-3 minutes. The mixture should be glossy and evenly dressed. If you’re using leftover chicken, make sure it has been warmed up sufficiently to enhance the overall flavor of the Honey BBQ Chicken Wraps.

Step 2: Preheat the Grill
Preheat your grill or grill pan over medium heat for about 5 minutes until it’s hot and ready to cook. You’ll know it’s the right temperature when it sizzles slightly upon contact with a drop of water. This step is crucial for getting those beautiful grill marks on the chicken and ensuring it heats through perfectly.

Step 3: Grill the Chicken Mixture
Transfer the honey BBQ chicken mixture to the grill and heat for about 5-7 minutes, stirring occasionally. Look for the chicken to be heated through and slightly caramelized, which will enhance its flavor. Cooking it this way will give the Honey BBQ Chicken Wraps a smoky undertone that can’t be beat.

Step 4: Prepare the Tortillas
While the chicken is grilling, lay out your flour tortillas flat on a clean surface. If they feel stiff, consider warming them in the microwave for about 10-15 seconds to make them more pliable. This will help prevent tearing when you wrap the tortillas around the savory filling of your Honey BBQ Chicken Wraps.

Step 5: Assemble the Wraps
Once the chicken is grilled and heated through, remove it from the heat and let it cool for a minute. While it cools, layer chopped romaine lettuce, halved cherry tomatoes, shredded cheese, and thinly sliced red onion on each tortilla. This vibrant combination will add freshness and crunch to your Honey BBQ Chicken Wraps.

Step 6: Add the Chicken Filling
Spoon a generous amount of the grilled honey BBQ chicken onto the layered ingredients on each tortilla, spreading it evenly. Make sure not to overfill; you want to be able to roll them up securely. This step will bring all the cozy flavors together, making the Honey BBQ Chicken Wraps irresistible.

Step 7: Roll the Tortillas
Carefully roll each tortilla tightly, folding in the sides to secure the filling. It’s important to roll them firmly but gently to avoid breaking the tortilla. You’ll want these wraps snug, allowing all those delicious flavors to stay intact while enjoying your Honey BBQ Chicken Wraps.

Step 8: Serve and Enjoy
Serve immediately for the best taste, or wrap them in foil for a portable meal option. The wraps are perfect for a quick lunch or picnic. Each bite of these Honey BBQ Chicken Wraps is a delightful mix of flavors and textures, ensuring a satisfying meal for any occasion.

Make Ahead Options

These Honey BBQ Chicken Wraps are a fantastic option for meal prep, saving you precious time on busy weeknights! You can prepare the shredded chicken mixed with honey BBQ sauce up to 24 hours in advance; simply refrigerate it in an airtight container to maintain freshness. Additionally, you can chop the romaine lettuce and halve the cherry tomatoes up to 3 days ahead, storing them separately in the fridge to keep them crisp. When you’re ready to serve, just warm the chicken mixture for a quick grill, assemble your wraps with the prepped ingredients, and enjoy a delicious meal that tastes just as fresh as if you made it that day!

Honey BBQ Chicken Wraps Variations

Feel free to get creative with these wraps by making them your own, exploring flavors that excite your palate!

Spicy Kick: Add diced jalapeños to the filling or swap honey BBQ for a spicy BBQ sauce for an extra heat boost! Feel the warmth with every delightful bite, enhancing the flavor profile with a little bit of zest.
Tortilla Options: Try whole wheat or corn tortillas for a twist in texture and flavor. Not only do they bring unique taste, but they also add nutritional value, making your wraps a bit heartier.
Different Proteins: Substitute shredded chicken with shredded turkey or even thinly sliced steak for a hearty variation. Each protein brings its own character, ensuring your wraps remain exciting and delicious every time you make them.
Veggie Power-Up: Incorporate diced bell peppers or thinly sliced zucchini for extra crunch and color. The freshness will brighten every bite, taking your Honey BBQ Chicken Wraps to new flavor heights!
Cheese Swaps: Experiment with different types of cheese, like pepper jack for heat or feta for tanginess. The choice of cheese can transform the entire taste experience of your wraps, making them fun and versatile.
Saucy Alternatives: Use a mango or pineapple BBQ sauce for a fruity flair! This twist complements the chicken beautifully, adding a pleasant sweetness that balances the savory elements.
Crunchy Add-Ins: Top your wraps with crispy bacon bits or sunflower seeds for an added crunch that makes a delightful contrast to the tenderness of the chicken. Each bite becomes a symphony of textures!
Fresh Herb Garnish: Sprinkle fresh cilantro or parsley on top before rolling for a burst of freshness. The herbs can elevate the flavors further, making your wraps feel special and gourmet!

The beauty of these wraps is how versatile they can be. Why not pair them with a side of Garlic Chicken Gnocchi for a more elaborate meal or enjoy them alongside Herb Roasted Chicken to embrace the comforting flavors of home-cooked food!

Expert Tips for Honey BBQ Chicken Wraps

Warm Tortillas First: To prevent tearing, warm your flour tortillas in the microwave for about 10-15 seconds before rolling them. This makes them more pliable and easy to handle.
Use Leftover Chicken: For an even quicker meal, use leftover shredded chicken! Just ensure it’s heated through with the honey BBQ sauce for maximum flavor in your wraps.
Don’t Overfill: Be careful not to overstuff your Honey BBQ Chicken Wraps. This will make rolling them difficult and could lead to messy eating!
Experiment with Veggies: Feel free to play with your choice of vegetables. Besides romaine, try adding bell peppers, cucumbers, or radishes for an extra crunch!
Let Wraps Rest: After assembling, let the wraps sit for a couple of minutes before serving. This helps the flavors meld together and can make them easier to enjoy.
Customize Your Sauce: If you love heat, opt for a spicy BBQ sauce or add sliced jalapeños to your chicken mixture for a flavorful kick!

How to Store and Freeze Honey BBQ Chicken Wraps

Room Temperature: Keep Honey BBQ Chicken Wraps at room temperature for no more than 2 hours to ensure freshness and food safety.

Fridge: Store wrapped Honey BBQ Chicken Wraps in an airtight container or tightly wrapped in foil in the refrigerator for up to 2 days for the best flavor.

Freezer: For longer storage, freeze the assembled wraps individually wrapped in plastic wrap placed in a freezer-safe bag for up to 3 months. To enjoy later, thaw in the fridge overnight.

Reheating: To reheat, unwrap and place in the microwave for about 1-2 minutes, or heat in a skillet over medium heat until warm throughout, ensuring the delicious flavors come back to life!

What to Serve with Honey BBQ Chicken Wraps

A delightful meal is just around the corner with these flavor-packed wraps as your centerpiece!

Crispy Sweet Potato Fries: Their natural sweetness and crisp texture create a perfect contrast to the savory wraps, making for an exciting side.
Classic Coleslaw: Refreshingly crunchy and tangy, coleslaw adds a coolness that balances the warm, rich flavors of the chicken wraps beautifully.
Grilled Vegetable Skewers: Charred and smoky veggies bring a satisfying texture and make this meal a feast for the senses. Plus, they’re colorful and irresistible!
Caesar Salad: Leafy and creamy, a hearty Caesar salad packs in the crunch while complementing the wraps’ flavors. A sprinkle of parmesan elevates both dishes!
Potato Salad: Creamy and fulfilling, this nostalgic side is a hit at gatherings, adding comfort to your meal while being utterly delicious.
Apple Slices with Honey Yogurt Dip: For a refreshing dessert, crisp apple slices dipped in honey yogurt offer a sweet finish that ties the meal together perfectly.
Sparkling Lemonade: A zesty, bubbly drink to accompany your meal serves to cleanse the palate and enhance the overall experience of these Honey BBQ Chicken Wraps!

Honey BBQ Chicken Wraps Recipe FAQs

What type of chicken works best for Honey BBQ Chicken Wraps?
Absolutely! Using shredded cooked chicken is ideal as it provides hearty substance. Leftover chicken works wonders; just make sure to warm it up thoroughly before mixing with the honey BBQ sauce for maximum flavor!

How should I store leftover Honey BBQ Chicken Wraps?
To keep your wraps fresh, store them in an airtight container or tightly wrapped in foil in the refrigerator for up to 2 days. This will help retain the flavors and textures, making them a delightful meal even after a short time!

Can I freeze Honey BBQ Chicken Wraps? How?
Yes, you can! To freeze, wrap each assembled Honey BBQ Chicken Wrap individually in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy, simply thaw them in the fridge overnight, then reheat in the microwave or on a skillet until warmed through.

What should I do if my wraps are too soggy?
To prevent soggy wraps, try applying the sauce mid-cook rather than drenching the chicken beforehand. Let the assembled wraps rest for a few minutes before serving to allow the flavors to meld and the cheese to set, which can help absorb some moisture too!

Can I modify Honey BBQ Chicken Wraps for dietary restrictions?
Very! If you’re conscious about allergies, consider substituting ingredients to suit your dietary needs. For a gluten-free option, use corn tortillas instead of flour, and ensure your BBQ sauce is gluten-free. For dairy-free folks, skip the cheese or use a plant-based alternative—it’s all about your preferences!

How long can I keep Honey BBQ Chicken Wraps at room temperature?
It’s best to keep your Honey BBQ Chicken Wraps at room temperature for no more than 2 hours. After this time, they should be refrigerated to ensure freshness and to avoid any food safety issues. Enjoy your wraps while they’re fresh!