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+ servings
Cereal Bars

Homemade Cereal Bars: Easy, Chewy, and Totally Customizable

Homemade cereal bars are an easy, chewy, and customizable snack perfect for busy lifestyles.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 10 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 3 cups small flake cereal (e.g., Cheerios or Rice Krispies) Choose natural brands for vegan options.
  • 1 cup nut butter (any nut or seed butter) Use sunbutter for nut-free option.
  • 1/3 cup liquid sweetener (agave, honey, or brown rice syrup) Use agave or rice syrup for vegan option.
Optional Add-Ins
  • 1/4 teaspoon salt To enhance flavor.
  • 1/2 cup protein powder Boosts nutritional content.

Equipment

  • 8-inch square baking pan
  • Parchment paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by lining an 8-inch square baking pan with wax or parchment paper.
  2. If your nut butter is thick, gently warm it in the microwave for about 15-20 seconds.
  3. In a large mixing bowl, combine your chosen cereal, softened nut butter, and liquid sweetener. Stir until well blended.
  4. Pour the cereal mixture into the prepared baking pan, spreading it evenly.
  5. Place a second sheet of parchment paper over the mixture and press down firmly to compact the ingredients.
  6. Refrigerate or place the pan in the freezer for at least 30 minutes to firm up.
  7. Once set, lift them out using the parchment overhang and cut into squares or rectangles.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store cereal bars in an airtight container to keep them fresh for up to 1 week at room temperature, or refrigerate for up to 2 weeks, or freeze for longer preservation.

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