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+ servings
Cucumber Edamame Salad

Bright and Crunchy Cucumber Edamame Salad for Fresh Flavors

This Cucumber Edamame Salad offers a refreshing blend of flavors and textures, making it a must-try for warm days.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad
  • 2 small English Cucumbers diced
  • 1 12 oz Shelled Edamame thawed overnight
  • 1 cup Green Onion chopped
  • 1 handful Fresh Cilantro chopped
For the Dressing
  • 1/4 cup Neutral Oil like safflower
  • 1/4 cup Rice Apple Vinegar
  • 1 tablespoon Tamari or Soy Sauce for gluten-free option
  • 2 teaspoons Toasted Sesame Oil
  • 1 teaspoon Pure Maple Syrup
  • 1 tablespoon Chili Onion Crunch or Chili Paste adjust for spice preference
  • 1 clove Garlic minced
  • 1/2 teaspoon Ginger grated
  • Salt to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Wash the cucumbers thoroughly under cold water. Dice them into small, bite-sized pieces and place in a large mixing bowl.
    Cucumber Edamame Salad
  2. Add the thawed shelled edamame, chopped green onion, and chopped cilantro to the bowl. Stir until evenly mixed.
    Cucumber Edamame Salad
  3. In a separate bowl, whisk together the neutral oil, rice apple vinegar, and tamari or soy sauce. Add the sesame oil, maple syrup, chili onion crunch, minced garlic, and grated ginger, and whisk until smooth.
    Cucumber Edamame Salad
  4. Pour the dressing over the salad mixture and toss gently to coat all ingredients.
    Cucumber Edamame Salad
  5. Cover the bowl and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
    Cucumber Edamame Salad

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Customize the dressing to your taste preferences.

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