As I took my first bite of Cucumber Edamame Salad, the cool crunch of the cucumbers and the satisfying pop of the edamame sent a wave of freshness through me, perfectly capturing the essence of summer. This dish is a gentle reminder that even simple ingredients can create something sensational. With its vibrant colors and zesty dressing, this salad not only serves as a delightful side but can easily stand as a light meal on its own. Plus, it takes just minutes to whip up, making it the ultimate choice for those busy days when you want something healthy without sacrificing flavor. Curious about how to bring this refreshing dish to your table? Let’s dive into the details!
Why Is This Cucumber Edamame Salad a Must-Try?
Freshness Guaranteed: Each bite bursts with crisp cucumbers and tender edamame, bringing a vibrant flavor that’s perfect for hot days.
Quick to Prepare: With just a handful of ingredients, this salad comes together in minutes—ideal for those hectic weeknights!
Healthy Option: Packed with protein and nutrients, enjoy a guilt-free dish that doesn’t compromise on taste.
Versatile Delight: Serve it as a side to your favorite grilled meat or as a stand-alone meal with quinoa for a balanced dish. Don’t forget to also check out this Roll Cucumber Salad for another refreshing option!
Crowd-Pleasing: Whether at a picnic or family dinner, this salad is sure to impress guests with its colorful presentation and delightful flavors.
Cucumber Edamame Salad Ingredients
For the Salad
- English Cucumbers – Fresh and crunchy base; use 2 small diced cucumbers for optimal texture.
- Shelled Edamame – Adds protein to the salad; use 1 (12 oz) package, thawed overnight.
- Green Onion – Provides a mild onion flavor; 1 cup chopped is recommended.
- Fresh Cilantro – Adds a refreshing herbal note; use a handful, chopped.
For the Dressing
- Neutral Oil – Helps blend flavors in the dressing; 1/4 cup of light oil (like safflower) is ideal.
- Rice Apple Vinegar – Offers tanginess; use 1/4 cup for a nice balance.
- Tamari or Soy Sauce – Adds umami; use 1 tablespoon; opt for gluten-free tamari if needed.
- Toasted Sesame Oil – Adds depth and richness; use 2 teaspoons.
- Pure Maple Syrup – Light sweetness to balance flavors; use 1 teaspoon.
- Chili Onion Crunch or Chili Paste – Adds heat; 1 tablespoon recommended; adjust for spice preference.
- Garlic – Enhances flavor; use 1 clove, minced.
- Ginger – Freshness and subtle spice; use 1/2 teaspoon grated.
- Salt – To taste; enhances all flavors.
This Cucumber Edamame Salad ingredients list is your first step toward creating a fresh, healthy, and satisfying dish that’s perfect for any occasion!
Step‑by‑Step Instructions for Cucumber Edamame Salad
Step 1: Prepare the Cucumbers
Begin by thoroughly washing two small English cucumbers under cold water. With a sharp knife, dice these cucumbers into small, bite-sized pieces, aiming for uniformity to ensure even texture throughout the Cucumber Edamame Salad. Place the diced cucumbers in a large mixing bowl, allowing them to set as you prepare the remaining ingredients.
Step 2: Add Remaining Ingredients
Next, incorporate the nutritious elements into the bowl. Gently add one 12-ounce package of thawed shelled edamame, finely chopped green onion, and a handful of fresh cilantro, roughly chopped. Stir the mix with a spatula until evenly distributed, creating a vibrant blend of colors and textures ready for the dressing.
Step 3: Whisk the Dressing
In a separate bowl, whisk together 1/4 cup of neutral oil, 1/4 cup of rice apple vinegar, and 1 tablespoon of tamari or soy sauce until well-combined. Add in 2 teaspoons of toasted sesame oil, 1 teaspoon of pure maple syrup, and 1 tablespoon of chili onion crunch. Finally, include 1 clove of minced garlic and 1/2 teaspoon of grated ginger, whisking until the dressing is smooth and unified.
Step 4: Combine and Toss
With the dressing ready, pour it generously over the salad mixture in the large bowl. Use a large spoon to gently toss the ingredients together, ensuring every cucumber, edamame, and herb piece is coated with delightful flavor. The vibrant colors will become even more apparent as the ingredients meld beautifully.
Step 5: Chill and Serve
For optimal flavor, cover the bowl with a lid or plastic wrap and refrigerate the Cucumber Edamame Salad for at least 30 minutes. This chilling time allows the ingredients to marinate and the flavors to develop, resulting in a refreshing salad that can be enjoyed immediately afterward or kept for a few days in the fridge. Serve cold for the best experience!
What to Serve with Cucumber Edamame Salad?
Elevate your meal with these delightful pairings that complement the crunchy, refreshing qualities of this vibrant dish.
- Quinoa Pilaf: A nutty, wholesome grain that adds a hearty touch, making your meal balanced and satisfying.
- Grilled Chicken Skewers: Juicy and smoky, these skewers introduce a delicious contrast of flavors and textures to the salad.
Take it up a notch by marinating the chicken in a light soy-based sauce for an extra flavor kick!
- Roasted Sweet Potatoes: Their natural sweetness and soft texture beautifully balance the salad’s crisp elements for a delightful bite.
The slight smoky flavor from roasting will enhance the overall taste, making every forkful a pleasure.
- Asian-Style Grilled Vegetables: A medley of bell peppers and zucchini, with a splash of soy sauce, offer mouthwatering bursts of umami that harmonize wonderfully.
By adding a touch of sesame oil before grilling, these veggies will carry the salad’s essence perfectly.
- Chilled Green Tea: Refreshing and light, this drink adds a soothing touch to your meal while complementing the Asian-inspired flavors.
Sipping on this will enhance that serene dining experience, turning your meal into a moment of bliss.
- Fruit Sorbet: A refreshing dessert option, the fruity sweetness of sorbet offers a delightful end, cleansing the palate beautifully.
Consider flavors like lychee or mango that resonate well with the salad’s vibrancy!
How to Store and Freeze Cucumber Edamame Salad
Fridge: Store your Cucumber Edamame Salad in an airtight container for up to 2-3 days for the best flavor and crispness.
Leftover Dressing: If you have leftover dressing, keep it separate in a jar in the fridge; it can last for up to a week and can be used on other salads!
Avoid Freezing: Freezing is not recommended as cucumbers are water-rich and can lose their crisp texture when thawed.
Reheating: This salad is best served cold, so skip reheating and enjoy it straight from the fridge.
Cucumber Edamame Salad Variations
Feel free to get creative with this salad and make it your own—each twist offers a delightful new experience!
- Color Boost: Toss in bell peppers or grated carrots for added color and crunch, enhancing the visual appeal of the dish.
- Nutty Crunch: Mix in some toasted almonds or cashews for added protein and an enticing crunch that contrasts beautifully with the crisp cucumbers.
- Spicy Kick: Enhance the heat by adding Sriracha or cayenne pepper if you prefer a zestier experience with every bite.
- Herb Swap: Experiment with different fresh herbs like mint or basil for a unique twist, bringing fresh, aromatic layers to the salad.
- Quinoa Twist: Add cooked quinoa to transform the salad into a heartier meal—it offers extra protein and makes this dish even more satisfying.
- Creamy Touch: Stir in a dollop of avocado or a spoonful of Greek yogurt for a creamy base, providing a rich contrast to the crunchy salad ingredients.
- Asian Flair: Introduce sliced radishes or snow peas for an extra crunch and a traditional Asian flair—perfect for a more quintessentially inspired dish.
- Nut-Free Option: If allergies are a concern, simply omit nuts and add more edamame or even chickpeas for that extra protein punch.
Don’t forget to pair this salad with a refreshing Cheeseburger Salad Sauce for an unexpected twist or enjoy it alongside the vibrant Roll Cucumber Salad for a delightful spread.
Make Ahead Options
These Cucumber Edamame Salad preparations are perfect for meal prep, saving you time on busy days. You can chop the cucumbers, green onion, and cilantro up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their crunch. Additionally, you can whisk together the dressing ingredients and keep it in the fridge for up to 3 days to enhance flavor. Just before serving, simply combine the prepped vegetables with the dressing, toss gently, and you’ll enjoy a refreshing salad that’s just as delicious as freshly made! This way, you can have a wholesome meal ready in minutes without sacrificing quality.
Expert Tips for Cucumber Edamame Salad
- Fresh Ingredients Matter: Always choose the freshest cucumbers and herbs; they’re the heart of this Cucumber Edamame Salad and elevate its flavor.
- Customize the Dressing: Feel free to adjust the oil and vinegar ratios in the dressing according to your taste preference; the balance enhances the overall dish.
- Chill for Flavor: Refrigerate the salad for at least 30 minutes before serving; this allows the ingredients to marry beautifully for a more vibrant taste.
- Watch the Spice: Adjust the amount of chili onion crunch or paste based on your spice tolerance; start low and add more if you’d like more heat.
- Store Properly: Keep leftovers in an airtight container in the fridge; consume within 2-3 days for the best crunch and flavor.
- Add Crunch: For an extra textural element, consider tossing in toasted sesame seeds or nuts just before serving your salad.
Cucumber Edamame Salad Recipe FAQs
How do I select ripe cucumbers?
Absolutely! Look for English cucumbers that are firm to the touch with smooth skin. Avoid any with dark spots or soft areas, as these can indicate overripeness. Choose smaller cucumbers for the best crunch and flavor!
What is the best way to store leftover salad?
Store your Cucumber Edamame Salad in an airtight container in the fridge for up to 2-3 days. To maintain its freshness, avoid adding the dressing until you’re ready to serve. This helps keep the cucumbers crunchy and the flavors vibrant!
Can I freeze Cucumber Edamame Salad?
It’s best to avoid freezing this salad! Cucumbers have a high water content, and once thawed, they tend to become mushy and lose their satisfying crunch. Instead, enjoy it fresh for maximum flavor and texture.
What should I do if my edamame is still frozen?
No worries! Simply place the frozen edamame in a bowl of warm water for about 5-10 minutes or thaw it overnight in the refrigerator. Once thawed, drain any excess water before adding it to your salad for the perfect bite.
Does this salad cater to dietary restrictions?
Yes, indeed! This Cucumber Edamame Salad is naturally vegetarian and gluten-free, especially if you choose tamari instead of soy sauce. Always check ingredient labels for allergens if you or your guests have specific dietary needs.
Is there anything I can substitute for cilantro?
Definitely! If cilantro isn’t to your taste, try using chopped fresh parsley or basil instead. Both options bring a delightful freshness to the dish while providing a different flavor profile, allowing you to customize the salad to your liking.
Bright and Crunchy Cucumber Edamame Salad for Fresh Flavors
Ingredients
Equipment
Method
- Wash the cucumbers thoroughly under cold water. Dice them into small, bite-sized pieces and place in a large mixing bowl.
- Add the thawed shelled edamame, chopped green onion, and chopped cilantro to the bowl. Stir until evenly mixed.
- In a separate bowl, whisk together the neutral oil, rice apple vinegar, and tamari or soy sauce. Add the sesame oil, maple syrup, chili onion crunch, minced garlic, and grated ginger, and whisk until smooth.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Cover the bowl and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
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