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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Low-Carb Family Favorite

This Zucchini Pizza Casserole is a low-carb and gluten-free dish featuring savory ground beef, vibrant veggies, and gooey cheese, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups shredded zucchini salted and drained
  • 1 teaspoon salt to draw out moisture
  • 2 large eggs binds the crust
  • 0.5 cup grated Parmesan cheese enhances flavor
For the Filling
  • 1 pound ground beef can substitute with turkey or plant-based option
  • 0.5 cup chopped onion
  • 2 cups pizza sauce customize with your favorite
  • 1 chopped green bell pepper
  • 0.5 cup sliced mushrooms
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
For the Topping
  • 2 cups shredded mozzarella cheese
  • 1 cup shredded cheddar cheese

Equipment

  • Mixing Bowl
  • 9x13-inch baking dish
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to prepare for baking.
  2. Toss the shredded zucchini with a pinch of salt and let rest in a colander for about 10 minutes.
  3. Combine drained zucchini with eggs, Parmesan cheese, and half of the mozzarella cheese in a mixing bowl; stir until well combined.
  4. Grease a 9x13-inch baking dish and press the zucchini mixture firmly into an even layer.
  5. Bake the crust for about 20 minutes until lightly browned and set.
  6. In a skillet, cook ground beef with chopped onion over medium heat until browned; drain excess fat.
  7. Stir in pizza sauce, green bell pepper, sliced mushrooms, oregano, garlic powder, and black pepper; simmer for 5 minutes.
  8. Spread the beef and vegetable mixture evenly over the baked crust.
  9. Top with remaining mozzarella cheese and cheddar cheese.
  10. Bake for an additional 20 minutes until cheese is melted and bubbly.
  11. Let cool for a few minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 23gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 400mgIron: 3mg

Notes

Ensure to drain zucchini well to avoid a soggy crust. Customize fillings to suit your family's taste. Store leftovers in an airtight container for a quick meal later.

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