Go Back
+ servings
Lemon Pepper Tofu and Asparagus

Zesty Lemon Pepper Tofu and Asparagus in 30 Minutes

A quick, tasty, and budget-friendly Lemon Pepper Tofu and Asparagus dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350

Ingredients
  

For the Tofu
  • 14 oz Tofu Opt for super firm or extra firm.
  • 2 tbsp Cornstarch For a crunchy coating.
For the Asparagus
  • 1 bunch Asparagus Fresh, can substitute with broccoli or carrots.
  • 2 tbsp Nutritional Yeast Can be omitted.
For the Sauce
  • 2 tbsp Lemon Juice and Zest Essential for citrus flavor.
  • 1 tsp Red Pepper Flakes Adjust to taste.
  • 2 cloves Garlic Fresh or powdered.
  • 1 tbsp Olive Oil Used for cooking.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Trim asparagus ends and lay on a baking sheet. Drizzle with olive oil, sprinkle with nutritional yeast, salt, pepper, lemon juice, and zest. Toss to coat.
  2. Combine cornstarch with seasonings in a medium bowl. Cut tofu into desired shapes and coat with cornstarch mixture.
  3. Roast asparagus for 15-20 minutes until tender and slightly crunchy, shake halfway through.
  4. Heat olive oil in a skillet over medium-high heat. Fry coated tofu until golden brown and crispy, about 3-5 minutes on each side.
  5. In the skillet, add olive oil if needed, sauté red pepper flakes and garlic until fragrant. Stir in lemon juice, zest, and leftover cornstarch mixture, simmering for 2-3 minutes.
  6. Return tofu to the pan, toss with sauce, and cook for another minute. Serve with roasted asparagus and garnish with lemon zest.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 450mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 3mg

Notes

For extra crispy tofu, freeze and thaw before cooking. Adjust seasoning carefully to avoid over-salting. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!