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–+ servings
Lemon Cream Chia Pudding

Zesty Lemon Cream Chia Pudding for a Refreshing Treat

Enjoy a guilt-free Lemon Cream Chia Pudding, a zesty and creamy vegan dessert rich in omega-3s and fiber.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 3 hours
Servings: 4 jars
Course: Desserts
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/2 cup Chia Seeds Ensure seeds are fresh for best results.
  • 2 cups Plant-Based Milk (Almond, Oat, or Coconut) Room temperature helps with quicker absorption.
  • 1/3 cup Fresh Lemon Juice Using fresh juice elevates the taste.
  • 1 tablespoon Lemon Zest Avoid the bitter white pith.
  • 2 tablespoons Maple Syrup Can be substituted with honey or omitted for lower-sugar.
  • a pinch Sea Salt Enhances all the flavors.
Optional Color Enhancer
  • 1/4 teaspoon Turmeric or Gel Food Color Turmeric adds hue without changing flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • measuring cups
  • plastic wrap
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the chia seeds and your choice of room-temperature plant-based milk until fully combined.
  2. Incorporate the fresh lemon juice, lemon zest, and maple syrup into the mixture. Stir well to ensure all ingredients are blended.
  3. Allow the mixture to sit at room temperature for 5 minutes for the chia seeds to swell and hydrate.
  4. Cover the bowl with plastic wrap or transfer the mixture into individual jars and refrigerate for at least 3 hours, or overnight for best results.
  5. Once set, portion the pudding into jars for convenient storage and add your favorite toppings before serving.

Nutrition

Serving: 1jarCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 55mgPotassium: 210mgFiber: 11gSugar: 7gVitamin C: 5mgCalcium: 180mgIron: 2mg

Notes

Store in airtight containers for up to 4 days in the fridge or freeze portions for up to 3 months. Give it a good stir before serving.

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