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Asparagus Orzo Salad with Lemon Vinaigrette

Zesty Asparagus Orzo Salad with Lemon Vinaigrette Delight

A vibrant Asparagus Orzo Salad with Lemon Vinaigrette, perfect for summer meals, combining fresh ingredients for a delightful taste.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Any brand works well
  • 1 bunch Asparagus Opt for slightly thicker stalks
  • 1/2 cup Sun-Dried Tomatoes Chopped, choose those packed in oil
  • 1/4 cup Red Onion Thinly sliced
  • 1/2 cup Fresh Basil Chopped
  • 1/2 cup Feta Cheese Crumbled
  • 1 unit Lemon Juice and zest required
For the Vinaigrette
  • 3 tablespoons Olive Oil Prefer extra light tasting
  • 1 tablespoon Honey
  • 2 cloves Garlic Minced
  • to taste none Spices (Salt & Black Pepper) Adjust to preference

Equipment

  • Large pot
  • Colander
  • large skillet
  • medium bowl
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Boil the Orzo: Bring a large pot of salted water to a boil. Add 1 cup of orzo pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water. Set aside to cool.
  2. Sauté the Asparagus: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the trimmed asparagus and sauté for 5-8 minutes until tender with slight crispness. Season with salt and pepper. Let cool.
  3. Prepare the Vinaigrette: Whisk together the juice and zest of 1 lemon, 3 tablespoons of olive oil, 1 tablespoon of honey, minced garlic, and seasonings. Set aside.
  4. Toss Ingredients Together: In a large bowl, combine cooked orzo, sautéed asparagus, sun-dried tomatoes, red onion, basil, and feta. Drizzle with vinaigrette and toss until combined.
  5. Serve the Salad: Serve immediately or refrigerate for 30-60 minutes to meld flavors. Garnish with additional feta and basil if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Add vinaigrette just before serving to maintain freshness. Customize ingredients as desired for personal taste.

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