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Pumpkin Sticky Buns

Warm and Cozy Pumpkin Sticky Buns for Fall Gatherings

Enjoy the warm, cozy flavors of Pumpkin Sticky Buns, a perfect treat for fall gatherings.
Prep Time 1 hour
Cook Time 30 minutes
Rising Time 30 minutes
Total Time 2 hours
Servings: 12 buns
Course: Desserts
Cuisine: American
Calories: 250

Ingredients
  

For the Dough
  • 2 ¼ teaspoons Active Dry Yeast Ensure it's fresh.
  • ¾ cup Whole Milk Substitute with almond milk for dairy-free.
  • 3 ½ cups All-Purpose Flour Whole wheat flour is an alternative.
  • ½ cup Light Brown Sugar Coconut sugar can be used.
  • 1 teaspoon Kosher Salt Sea salt can also work.
  • 2 teaspoons Pumpkin Pie Spice Can substitute with cinnamon and nutmeg.
  • 1 large Egg Use a flax egg for vegan option.
  • 1 cup Pumpkin Puree Sweet potato puree is an alternative.
  • ½ cup Unsalted Butter Opt for vegan butter to keep it dairy-free.
For the Filling
  • 1 cup Chopped Pecans Substitute with walnuts or pumpkin seeds for nut-free.
  • ½ cup Honey Maple syrup is a delightful alternative.
  • 1 teaspoon Pure Vanilla Extract Consider almond extract for a twist.

Equipment

  • Mixing bowls
  • Baking pan
  • Spatula
  • Rolling Pin
  • Kitchen Towel

Method
 

Step-by-Step Instructions for Pumpkin Sticky Buns
  1. In a small bowl, combine ¾ cup of warm milk with 2 ¼ teaspoons of active dry yeast. Stir gently and let it sit for about 5 to 10 minutes until it becomes frothy.
  2. In a large mixing bowl, whisk together 3 ½ cups of all-purpose flour, ½ cup of light brown sugar, 1 teaspoon of kosher salt, and 2 teaspoons of pumpkin pie spice. Add the frothy yeast mixture, 1 large egg, and 1 cup of pumpkin puree. Mix until a sticky dough forms.
  3. Transfer the dough to a floured surface and knead for 5 to 7 minutes until smooth and elastic.
  4. Grease a large bowl with oil, place the dough in it, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. Mix together ½ cup of softened unsalted butter, ½ cup of light brown sugar, 1 teaspoon of pumpkin pie spice, and 1 cup of chopped pecans in a bowl until smooth and creamy.
  6. Roll the risen dough out into a rectangle about ½ inch thick. Spread the filling evenly over the dough.
  7. Starting from one edge, roll the dough tightly into a log and slice into 1-inch pieces. Arrange in a greased baking pan, leaving space between each roll.
  8. Cover the pan and let the rolls rise again for about 30 minutes until puffed up nicely.
  9. Preheat the oven to 350°F (175°C) while the rolls rise.
  10. Bake the rolls for 25 to 30 minutes until golden brown. A toothpick should come out clean.
  11. Let the buns cool in the pan for about 10 minutes before serving.

Nutrition

Serving: 1bunCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 12gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

These Pumpkin Sticky Buns are perfect for fall gatherings and can be made dairy-free or nut-free as needed.

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