Go Back
–+ servings
Spring Chopped Salad

Vibrant Spring Chopped Salad: Fresh, Crisp, and Delicious!

Enjoy this vibrant Spring Chopped Salad, a refreshing medley of fresh veggies that's ideal for outdoor gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head Lettuce Can substitute with kale or spinach.
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1 cup Cucumber Diced; zucchini can be substituted.
  • 1/2 medium Red Onion Soaked in water for milder flavor.
For the Cheese
  • 1/2 cup Feta Cheese For creaminess; can omit for vegan.
For the Dressing
  • 3 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Lemon Juice Freshly squeezed.
  • 1 pinch Salt Essential for flavor.
  • 1 pinch Pepper Essential for flavor.

Equipment

  • Salad bowl
  • small bowl
  • Spatula

Method
 

Preparation Steps
  1. Rinse and chop the lettuce into bite-sized pieces, and place in a large salad bowl.
  2. Halve the cherry tomatoes, and dice the cucumber and red onion.
  3. In the bowl with lettuce, gently combine the cherry tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until smooth.
  5. Pour dressing over the salad ingredients and gently toss to coat.
  6. Serve immediately in bowls, ensuring fresh presentation.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 30mgCalcium: 10mgIron: 5mg

Notes

Dress the salad just before serving to prevent sogginess. Let it rest for 10 minutes after dressing for flavor melding.

Tried this recipe?

Let us know how it was!