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–+ servings
Kidney bean salad

Vibrant Kidney Bean Salad: Quick, Healthy, and Delicious

Enjoy this vibrant kidney bean salad, a quick, nutritious meal full of flavor and protein.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Kidney Beans rinsed well
  • 200 grams Champignons (Mushrooms) sliced
  • 1 medium Onion finely chopped
  • 1 clove Garlic minced
  • 1/4 cup Parsley chopped
For Sautéing
  • 1 tablespoon Vegetable Oil
  • to taste Salt
  • to taste Pepper
For Flavor
  • 2 tablespoons Soy Sauce or tamari for gluten-free

Equipment

  • Skillet
  • Sieve
  • Large salad bowl

Method
 

Step-by-Step Instructions
  1. Rinse the kidney beans under cold running water for about 30 seconds and let them drain.
  2. Prepare the vegetables by slicing the mushrooms and chopping the onion.
  3. Sauté the onion in a skillet with vegetable oil over medium heat for 3-4 minutes.
  4. Add the mushrooms and sauté for 5-7 minutes until golden brown.
  5. Remove from heat and cool the mixture for 5-10 minutes.
  6. Combine the kidney beans with the cooled onion and mushroom mixture.
  7. Mix in the minced garlic and chopped parsley.
  8. Drizzle with soy sauce and season with salt and pepper to taste.
  9. Let the salad rest for 15 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Quality matters; use high-quality canned kidney beans. Resting time enhances flavor melding.

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