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Jamaican Sweet Potato

Vibrant Jamaican Sweet Potato Bake for Flavorful Dinners

This Jamaican Sweet Potato Bake is a delightful vegan dish that combines the natural sweetness of sweet potatoes with a blend of Caribbean spices, perfect for any dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 cups sweet potatoes Tender, naturally sweet base; substitute yellow yams for a nutty flavor variation.
  • 3 tablespoons olive oil Adds richness and helps with roasting; use coconut oil for a tropical twist.
  • 2 teaspoons paprika Provides smokiness and color; smoked paprika can deepen the flavor profile.
  • 2 cloves garlic Aromatic flavor enhancer; fresh garlic boosts the taste more than powdered garlic does.
  • 1 teaspoon chili powder Adds a gentle heat; adjust based on your spice preference.
  • 2 tablespoons brown sugar Balances the heat with sweetness; swap with maple syrup for a richer flavor.
  • 2 tablespoons jerk seasoning Authentic Jamaican spice blend; modify to taste for an extra kick.
  • 1 teaspoon salt Essential for seasoning balance; don't skip these for maximum flavor.
  • 1 teaspoon black pepper Essential for seasoning balance; don't skip these for maximum flavor.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Jamaican Sweet Potato
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes. Slice them into ½-inch rounds.
  3. In a separate bowl, combine olive oil, brown sugar, jerk seasoning, paprika, chili powder, salt, and pepper to create a thick paste.
  4. Pour the spice mixture over the sweet potato rounds and coat thoroughly.
  5. Arrange the coated sweet potato rounds in a single layer on the prepared baking sheet.
  6. Bake for 35 to 40 minutes, flipping halfway through, until golden brown and tender.
  7. Let cool slightly before serving warm as a side dish or main course.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 650mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure even coating of the sweet potatoes for uniform flavor and test for tenderness halfway through baking.

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