Vibrant Green Goddess Salad Sandwich That's Packed with Flavor

A delicious Vegan Green Goddess Salad Sandwich, packed with protein and flavor, perfect for a quick lunch or snack.

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Prep Time 10

Total Time 10

Servings: 2 sandwiches

Course: Lunch

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Filling

1 cup green cabbage finely chopped
1 small jalapeño optional, finely chopped
1 cup fresh basil or substitute cilantro or parsley
1 medium avocado mashed
1 cup chickpeas drained and rinsed

For the Dressing

2 tablespoons nutritional yeast
2 tablespoons lemon juice freshly squeezed

For Assembly

4 slices bread hearty or sprouted
1 cup hummus
2 cups spinach fresh

Equipment

Blender
Mixing Bowl
fork or potato masher

Method

Step‑by‑Step Instructions

Step 1: Prepare the Dressing by blending the nutritional yeast, lemon juice, and basil until smooth.
Step 2: Mash the chickpeas in a bowl until desired consistency is reached.
Step 3: Finely chop the green cabbage and jalapeño, and fold into the chickpeas.
Step 4: Mix the dressing into the chickpea and vegetable mixture.
Step 5: Assemble the sandwich with hummus, spinach, and the chickpea filling on bread.
Step 6: Serve immediately or store for later in an airtight container.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Enjoy immediately for the freshest taste. Store filling separately from bread to prevent sogginess.

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