Go Back
+ servings
Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Sweet Savory Treat

Vegan Sticky Sesame Chickpeas are a delicious blend of sweet and savory notes, making them a perfect addition to any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil Can substitute with any cooking oil of choice
  • 1/4 cup soy sauce or tamari Tamari is a gluten-free alternative
  • 2 tablespoons maple syrup Agave nectar can be used as a substitute
  • 1 tablespoon rice vinegar Apple cider vinegar works as a substitute
  • 1 tablespoon toasted sesame oil Sprinkle sesame seeds for garnish if unavailable
  • 1 tablespoon cornstarch Can replace with arrowroot powder
For the Main Dish
  • 1 small onion Diced; shallots are an alternative
  • 2 cloves garlic Minced; fresh garlic is key
  • 2 cups cooked chickpeas Canned (drained and rinsed) for convenience
  • 2 tablespoons sesame seeds Optional for garnish
  • 2 stalks green onions Chopped for garnish; chives are a substitute
  • salt and pepper To taste
For Serving
  • 4 servings cooked rice or quinoa Acts as a hearty base
  • 2 cups steamed or roasted vegetables Add your favorites for extra nutrition

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Heat the oil: Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1–2 minutes until it shimmers.
  2. Sauté the onion: Add one diced small onion and sauté for 3–4 minutes until translucent and slightly golden.
  3. Add garlic: Stir in 2 minced garlic cloves and sauté for another 1–2 minutes until fragrant.
  4. Prepare the sauce: In a separate bowl, whisk together ¼ cup soy sauce, 2 tablespoons maple syrup, 1 tablespoon rice vinegar, and 1 tablespoon toasted sesame oil.
  5. Combine sauce and aromatics: Pour the sauce into the skillet with the onions and garlic, stirring well.
  6. Thicken the sauce: Dissolve 1 tablespoon of cornstarch in 2 tablespoons of water, then add it to the skillet and stir until thickened.
  7. Incorporate chickpeas: Gently fold in 2 cups of cooked chickpeas, ensuring they are coated with the sauce.
  8. Simmer for flavor: Let the chickpeas simmer in the sauce for 5–7 minutes, stirring occasionally.
  9. Final touches: Just before serving, sprinkle 2 tablespoons of sesame seeds and 2 chopped green onions over the chickpeas.
  10. Serve and enjoy: Spoon the chickpeas over a bed of rice or quinoa, complemented by steamed or roasted vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 57gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 900mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 2IUVitamin C: 6mgCalcium: 70mgIron: 5mg

Notes

For an even richer flavor, marinate chickpeas in the sauce for 15 minutes before cooking. Adjust cornstarch for desired thickness.

Tried this recipe?

Let us know how it was!