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Tuscan Marry Me Butter Beans

Tuscan Marry Me Butter Beans: Comforting Creamy Bliss

Tuscan Marry Me Butter Beans is a creamy, comforting dish that combines rich tomato sauce with fragrant garlic and herbs, perfect for any dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Base
  • 1 can Butter Beans rinsed
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
For the Sauce
  • 1 cup Cherry Tomatoes halved
  • 1 teaspoon Crushed Red Pepper Flakes adjust to taste
  • 1 cup Vegetable Broth
  • ½ cup Heavy Cream or coconut cream for dairy-free
  • ½ cup Parmesan Cheese grated
For Seasoning & Freshness
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Fresh Basil chopped
  • 1 tablespoon Fresh Parsley chopped
  • 1 lemon Lemon Zest
  • as needed Lemon Juice

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add one finely chopped medium onion. Sauté for about 5 minutes until translucent.
  2. Add 3 minced garlic cloves and cook for another 1-2 minutes, stirring frequently until fragrant.
  3. Stir in 1 cup of halved cherry tomatoes and 1 teaspoon of crushed red pepper flakes. Cook for 4-5 minutes, gently smashing some tomatoes to release their juices.
  4. Gently fold in 1 can of rinsed butter beans and allow them to warm through for about 2 minutes, stirring occasionally.
  5. Pour in 1 cup of vegetable broth and bring to a gentle simmer. Cook for about 5 minutes.
  6. Lower heat and stir in ½ cup of heavy cream and ½ cup of grated Parmesan cheese. Cook for 3-4 minutes until sauce thickens.
  7. Taste and season generously with salt and pepper as needed. Adjust with more broth if sauce is too thick.
  8. Stir in 1 tablespoon each of chopped fresh basil and parsley, and the zest and juice from 1 lemon.
  9. Ladle into bowls, garnishing with extra grated Parmesan and fresh herbs. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

Avoid browning garlic to prevent bitterness. Store leftovers in an airtight container for up to 3 days.

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