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Tuna Pasta Salad

Tuna Pasta Salad: A Creamy, High-Protein Delight

Tuna Pasta Salad is a refreshing, high-protein dish that’s perfect for summer days.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Protein Pasta Opt for Barilla Protein+ Rotini
  • 1 can Albacore Tuna Canned in water
  • 1 cup Cannellini Beans Rinsed
  • 2 large Hard-Boiled Eggs Chopped
  • ¼ cup Scallions Finely chopped
  • 1 cup Frozen Peas Thawed
For the Creamy Sauce
  • 1 cup Cottage Cheese Can substitute with Greek yogurt
  • ¼ cup Mayonnaise Low-fat or vegan optional
  • 2 tablespoons Red Wine Vinegar Adjust to taste
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Dried Dill
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper
  • to taste Salt Add to control seasoning

Equipment

  • food processor
  • Large pot
  • Colander
  • Mixing Bowl
  • Spatula
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a food processor, blend together cottage cheese, mayonnaise, Dijon mustard, red wine vinegar, and spices until smooth and creamy.
  2. Bring a large pot of salted water to a boil. Add protein pasta and cook according to package directions, about 7-9 minutes. Drain and rinse under cold water.
  3. In a large mixing bowl, combine drained albacore tuna, rinsed cannellini beans, thawed peas, and chopped hard-boiled eggs. Add chopped scallions.
  4. Add the cooked pasta to the mixture and spoon the creamy sauce over the top. Fold gently to combine.
  5. Taste and adjust seasonings as desired. Mix well after adjusting.
  6. Cover and refrigerate for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container and consume within 4 days for the best taste.

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