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–+ servings
Tuna Avocado Crispy Rice Salad

Tuna Avocado Crispy Rice Salad: A Flavor-Packed Delight

Tuna Avocado Crispy Rice Salad is a vibrant creation that combines creamy avocado, crunchy veggies, and budget-friendly canned tuna.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crispy Rice
  • 2 cups Cooked Jasmine or Sushi Rice Use microwave jasmine rice for a quick fix
  • 2 tablespoons Tamari/Soy Sauce Opt for tamari if gluten-free
  • 1 tablespoon Dark Soy Sauce Optional, enhances color and richness
  • 1 tablespoon Sesame Oil Infuses a delightful nutty flavor
  • 1 tablespoon Olive Oil Helps achieve a crispy finish
For the Dressing
  • 1/2 cup Whole-Egg Mayonnaise Swap for Greek yogurt for a lighter option
  • 2 tablespoons Rice Wine Vinegar Adds zesty acidity
  • 1 tablespoon Honey Brings sweetness to balance the dressing
  • 1 teaspoon Sriracha Optional, adjust based on heat preference
For the Salad
  • 1 can Canned Tuna Primary protein source, can be replaced
  • 1 cup Lebanese Cucumbers Regular cucumbers can be used
  • 1 cup Frozen Edamame Ensure it's thawed before using
  • 1 medium Avocado Diced for texture
  • 2 tablespoons Spring Onions Sliced for mild onion flavor
  • 1 tablespoon Black Sesame Seeds For garnish
  • 1 tablespoon Crispy Chilli Oil or Fresh Jalapeño Optional for heat

Equipment

  • Oven
  • baking tray
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 220°C (425°F). Toss cooked rice with tamari, dark soy sauce, sesame oil, and olive oil.
  2. Spread the mixture on a baking tray and bake for 40-50 minutes, stirring every 15 minutes until crispy and golden.
  3. In a medium bowl, whisk together mayonnaise, tamari, rice wine vinegar, sesame oil, honey, and sriracha. Set aside.
  4. In a large mixing bowl, combine tuna, cucumbers, edamame, avocado, and spring onions. Fold gently.
  5. Drizzle the dressing over the salad, sprinkle with sesame seeds and optional chili oil, then serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 600mgPotassium: 550mgFiber: 6gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, store leftovers in an airtight container and consume within 24 hours. Only dress portions you are eating to preserve texture.

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