Go Back
+ servings
Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for a Quick Flavor Escape

Experience the magic of Tropical Grouper with Spicy Coconut, a quick dairy-free meal bursting with exotic flavors.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Sauce
  • 1 can Coconut Milk Shake well before measuring.
  • 1 piece Chili Adjust heat by removing seeds.
  • 1 tablespoon Cooking Oil Ensure it's dairy-free.
  • to taste Seasonings (salt, pepper) Customize according to preference.
For the Grouper
  • 2 fillets Grouper Fillets Look for firm, fresh fillets.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 1 tablespoon of cooking oil over medium heat. Once shimmering, pour in 1 can of coconut milk and add your chosen chili, chopped or whole depending on your spice preference. Stir well, then let it simmer gently for about 3-4 minutes.
  2. While the sauce simmers, pat the grouper fillets dry using paper towels. Season both sides with salt and pepper. Increase the heat to medium-high and add the seasoned fillets to the pan with the remaining oil. Sear the grouper for about 3-4 minutes on each side until golden brown and cooked through.
  3. Once the grouper is cooked, carefully pour the simmered coconut sauce over the fillets in the skillet. Reduce the heat to low and let it gently meld for about 1-2 minutes.
  4. Remove the skillet from the heat and serve the tropical grouper immediately. Garnish with fresh herbs or sliced chili if desired, and drizzle some coconut sauce over the top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

Pat the grouper fillets dry before seasoning for the best sear. Use fresh ingredients whenever possible for enhanced flavor.

Tried this recipe?

Let us know how it was!