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Tomato Zucchini Pasta

Tomato Zucchini Pasta: Quick, Fresh, and Flavor-Packed Delight

A vibrant and quick Tomato Zucchini Pasta that celebrates summer produce and makes weeknight meals enjoyable.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta (rotini, fusilli, or penne) Substitute with whole grain or gluten-free options as needed.
For the Vegetables
  • 2 medium Zucchini Sliced into rounds; replace with yellow squash for variety.
  • 2 cups Cherry Tomatoes Halved; diced tomatoes or grape tomatoes can be used instead.
For the Aromatics
  • 3 cloves Garlic Minced; enhances the dish with a fragrant, savory note.
  • 0.25 cup Basil Chopped fresh; dried basil may work in a pinch.
For Cooking
  • 3 tablespoons Olive Oil Essential for sautéing; avocado oil is a delicious alternative.
Seasoning
  • Salt and Black Pepper To taste.
  • Red Pepper Flakes Optional for a touch of heat.
For Garnishing
  • Grated Parmesan Cheese Optional for garnish; nutritional yeast is a great vegan alternative.

Equipment

  • Large pot
  • Colander
  • large skillet

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of the pasta water, then drain the pasta.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the sliced zucchini and cook for 3–4 minutes on each side until golden brown and tender. Set aside.
  3. In the same skillet, add 1 tablespoon of olive oil and the minced garlic. Sauté for 30 seconds, then add the cherry tomatoes. Cook for 5–7 minutes until they soften and release their juices.
  4. Return the zucchini to the skillet with the tomatoes and garlic. Add the drained pasta, tossing gently. If the mixture is dry, add some reserved pasta water to reach the desired consistency.
  5. Stir in the chopped basil and season with salt, black pepper, and red pepper flakes to taste. Toss well to blend the flavors.
  6. Serve warm, garnished with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat with a splash of reserved pasta water to maintain moisture.

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