Go Back
–+ servings
Three Cheese Zucchini Parmesan

Three Cheese Zucchini Parmesan: A Wholesome Italian Twist

This Three Cheese Zucchini Parmesan is a vegetarian dish that transforms zucchini into a flavorful meal with Fontina, mozzarella, and Parmesan.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Use fresh zucchini for the best flavor and texture.
For the Coating
  • 1 cup All-Purpose Flour Acts as a crispy base; gluten-free flour works for gluten-free versions.
  • 1 large Egg Binds the coating to the zucchini slices.
  • 1 cup Panko Breadcrumbs Provides a delightful crunch.
  • 1 tablespoon Dried Parsley Enhances flavor; can be swapped with Italian seasoning if desired.
For the Cheeses
  • 1 cup Fontina Cheese Adds a creamy dimension.
  • 1 cup Mozzarella Cheese Brings gooey goodness.
  • 1/2 cup Parmesan Cheese Supplies a salty, nutty kick.
For the Sauce
  • 2 cups Simple Marinara Sauce Core flavor addition.
For Cooking
  • 1/4 cup Vegetable Oil Used for frying; grapeseed or canola oil are great alternatives.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • bowls
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven broiler to high, positioning the oven rack 6 inches from the heating element.
  2. Trim both ends of the zucchini and slice them lengthwise into ½-inch thick pieces.
  3. Set up three shallow bowls with all-purpose flour, a beaten egg, and a mixture of panko breadcrumbs, dried parsley, and grated Parmesan cheese.
  4. Heat about ¼ inch of vegetable oil in a skillet over medium-low heat until shimmering.
  5. Dredge each zucchini slice in flour, dip into beaten egg, and then coat with the panko mixture.
  6. Fry the breaded zucchini slices in the hot oil, about 3-4 minutes per side until golden brown and crispy.
  7. Transfer the fried zucchini slices to a tin foil-lined baking sheet, spoon marinara sauce over each, and sprinkle with cheeses.
  8. Broil under the preheated broiler for 3-5 minutes until the cheese is melted and lightly browned.
  9. Serve hot, ideally with a side of pasta or a fresh garden salad.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 25gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 350mgIron: 1.5mg

Notes

Ensure zucchini slices are uniform in thickness for even cooking and avoid overcrowding the skillet while frying.

Tried this recipe?

Let us know how it was!