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The Best Pumpkin Chicken Curry

The Best Pumpkin Chicken Curry for Cozy Weeknight Dinners

The Best Pumpkin Chicken Curry combines tender chicken with creamy pumpkin and coconut for a gluten-free, dairy-free comfort meal ready in under 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Curry Base
  • 1 pound Chicken Breasts Boneless and skinless, diced
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado or grapeseed oil
  • 1 medium Yellow Onion Diced, can substitute with white onion
  • 14.5 ounces Canned Diced Tomatoes Opt for a can with juices
  • 2 tablespoons Tomato Paste Freeze any leftovers for later use
  • 15 ounces Pumpkin Puree Typically found in the baking aisle
  • 13.5 ounces Coconut Milk Canned version preferred
  • 1 small Juice of One Small Lemon Fresh juice is ideal
  • 1 tablespoon Brown Sugar Light or dark sugar interchangeable
For the Spices
  • 2 tablespoons Curry Powder Adjust based on spice preference
  • 2 teaspoons Mild Chili Powder Switch to medium or hot if desired
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
  • ½ teaspoon Ground Cumin
  • ½ teaspoon Mustard Seed
  • ½ teaspoon Coriander Seed
  • ½ teaspoon Cinnamon

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by dicing the chicken breasts into bite-sized cubes and seasoning them with a drizzle of extra virgin olive oil, salt, and pepper. In a large skillet set over medium heat, sauté the chicken in batches, cooking for about 5-7 minutes or until golden brown on all sides. Once done, remove the chicken from the skillet and set it aside on a plate.
  2. In the same skillet, add a bit more olive oil if needed, then toss in the diced yellow onion. Sauté for 4-5 minutes until the onions become translucent and fragrant, scraping the bottom of the pan to deglaze any flavorful bits.
  3. Next, stir in the canned diced tomatoes with their juices, along with the tomato paste, pumpkin puree, and creamy coconut milk. Squeeze in the juice of one small lemon for brightness, and stir everything together until well combined.
  4. Sprinkle in the brown sugar, curry powder, mild chili powder, and all the other spices. Mix thoroughly, ensuring all ingredients are evenly distributed.
  5. Return the sautéed chicken to the skillet, stirring gently to coat it in the flavorful sauce. Cover the skillet with a lid, reduce the heat to low, and let it simmer for 10-15 minutes.
  6. Once cooked, serve The Best Pumpkin Chicken Curry over your choice of rice, quinoa, or even cauliflower rice. Garnish with fresh cilantro, red pepper flakes, or an extra drizzle of coconut milk.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 10000IUVitamin C: 10mgCalcium: 25mgIron: 3mg

Notes

For optimal freshness, store leftovers in an airtight container for up to 3-4 days in the fridge. If freezing, store for up to 4-6 months. Always let cool completely before storing.

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