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Thai Fried Rice

Thai Fried Rice: Quick, Flavorful Comfort Food You’ll Love

Experience the deliciousness of Thai Fried Rice, a quick and flavorful dish that combines sweet, salty, and spicy notes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Jasmine Rice Substitute with basmati if unavailable.
For the Protein Choices
  • 1 cup Shrimp/Chicken/Pork/Tofu Choose your favorite for unique flavor profiles.
For the Vegetables
  • 1 medium Onion Dice finely for even cooking.
  • 1 cup Tomatoes Cherry tomatoes yield bursts of flavor.
  • 1 cup Chinese Broccoli Can substitute with bell peppers or peas.
For the Flavoring
  • 2 Eggs Beaten before adding to the pan.
  • 2 tablespoons Fish Sauce Use soy sauce for a vegetarian-friendly version.
  • 2 tablespoons Soy Sauce Low-sodium is preferable.
  • 1 tablespoon Oyster Sauce Omit for a lighter dish.
  • 3 cloves Garlic Minced for maximum flavor release.
  • 1 medium Chili Slice according to desired spice level.
  • 1 tablespoon Lime Juice Fresh lime juice enhances zestiness.
  • 1 teaspoon Sugar Adjust according to taste.
  • 1 cup Fresh Herbs (Cilantro, Basil, Green Onions) Essential for garnish.

Equipment

  • wok
  • large skillet
  • bowls

Method
 

Step-by-Step Instructions for Authentic Thai Fried Rice
  1. Prepare Ingredients: Dice your chosen protein and set aside. Finely chop the onion, tomatoes, and Chinese broccoli, and mince the garlic and chili. Beat the eggs in a separate bowl.
  2. Cook the Protein: Heat a wok or large skillet over medium-high heat and add oil. Cook your protein for 3-4 minutes until golden. Set aside.
  3. Scramble the Eggs: In the same pan, pour in the beaten eggs and scramble for 1-2 minutes. Push to the side to keep warm.
  4. Sauté Aromatics and Vegetables: Increase heat and add minced garlic and chili. Sauté for 30 seconds. Add diced onion and Chinese broccoli, stirring for 2-3 minutes.
  5. Combine Rice and Flavors: Add cooked jasmine rice, protein, and scrambled eggs. Drizzle in fish sauce, soy sauce, and oyster sauce. Toss thoroughly for 3-5 minutes.
  6. Plate and Garnish: Remove from heat, plate, and garnish with fresh herbs. Serve with lime wedges.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Use day-old rice for the best texture. Stir-frying at high heat helps caramelize ingredients.

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