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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Experience a savory-sweet fusion with Teriyaki Pineapple Chicken and Rice Stuffed Peppers that delights the palate.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Any color for vibrant presentation.
For the Filling
  • 2 cups Shredded Chicken Substitute with ground turkey or shredded beef.
  • 1/2 cup Teriyaki Sauce Look for low-sugar options.
  • 1 cup Pineapple Fresh or canned; mango or diced peaches work too.
  • 1 cup Rice Cooked; consider quinoa or cauliflower rice as alternatives.
  • 1 tablespoon Olive Oil For sautéing.
For Flavor Enhancement
  • 2 cloves Garlic Minced; fresh preferred.
  • 1 teaspoon Ginger Ground; fresh offers more robust flavor.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.
For Extra Creaminess
  • 1 cup Cheese Optional; mozzarella or cheddar.

Equipment

  • Oven
  • Skillet
  • Baking dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds.
  2. Blanch peppers in boiling water for 5–6 minutes for tenderness (optional).
Cooking
  1. In a skillet, heat olive oil and sauté minced garlic for 1–2 minutes.
  2. Add shredded chicken, teriyaki sauce, pineapple, ginger, and red pepper flakes, cooking for 5–6 minutes.
  3. Stir in cooked rice and mix well, adjusting seasoning with salt and pepper.
  4. Stuff peppers with the chicken mixture and drizzle with olive oil.
  5. Cover the baking dish with foil and bake for 25–30 minutes.
  6. Remove foil for the last 5 minutes to brown tops.
  7. Add cheese on top during the last 5 minutes if using.
  8. Cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 400IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

These stuffed peppers can be customized easily to fit your dietary preferences and make for great leftovers.

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