Go Back
–+ servings
Tamale Soup with Tamale Dumplings

Tamale Soup with Tamale Dumplings for Cozy Nights In

This Tamale Soup with Tamale Dumplings is a comforting vegetarian delight, packed with black beans, corn, and fresh vegetables simmered in a rich broth.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 can Black Beans drained
  • 1 cup Corn fresh or frozen
  • 2 cups Vegetables (onions, bell peppers, etc.) diced
  • 2 tablespoons Chili Powder adjust for heat
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika or regular paprika
  • 4 cups Vegetable Broth or chicken broth
  • 1 each Lime juiced
For the Tamale Dumplings
  • 2 cups Masa Harina or cornmeal in a pinch
  • 1 tablespoon Baking Powder
  • 1 cup Water gradually added
  • 1 teaspoon Salt
Optional Toppings
  • 1 cup Fresh Cilantro chopped
  • 1 each Diced Avocado
  • 1 cup Tortilla Chips

Equipment

  • Large pot
  • Mixing Bowl
  • spoon

Method
 

Step-by-Step Instructions for Tamale Soup with Tamale Dumplings
  1. In a large pot, heat a splash of oil over medium heat. Add diced onions and bell peppers, sautéing for about 5-7 minutes until soft and translucent.
  2. Stir in drained black beans and corn, then add 4 cups of vegetable broth. Sprinkle in chili powder, cumin, and smoked paprika. Bring to a gentle simmer and cook for 20 minutes.
  3. In a mixing bowl, combine masa harina, baking powder, and salt. Gradually stir in water to form a soft dough - about 3-4 minutes without overmixing.
  4. Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and cook for 15 minutes until fluffy.
  5. Ladle the Tamale Soup into bowls. Squeeze fresh lime juice over top and garnish with cilantro and any additional toppings, like avocado or tortilla chips.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 800mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 240IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze soup (without dumplings) for up to 3 months. Reheat gently on stovetop.

Tried this recipe?

Let us know how it was!