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Sweet and Sticky Honey Garlic Chicken Thighs

Sweet and Sticky Honey Garlic Chicken Thighs for Busy Nights

This Sweet and Sticky Honey Garlic Chicken Thighs recipe marries sweet and savory flavors for an unforgettable quick family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs boneless or bone-in, skinless recommended
For the Sauce
  • 1/4 cup honey or maple syrup for a lower-cost option
  • 3 cloves garlic fresh minced for best flavor
  • 1/4 cup soy sauce use tamari or coconut aminos for gluten-free
  • 2 tablespoons vinegar rice or apple cider recommended
Optional Add-Ins
  • 1 tablespoon sesame oil for a nutty flavor
  • 1/2 teaspoon red pepper flakes adjust for spice preference
  • 1 teaspoon ginger fresh or ground to enhance flavor

Equipment

  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken thighs dry with paper towels. This helps achieve a beautiful golden-brown sear.
  2. Season the chicken lightly with salt and pepper.
  3. Heat a large skillet over medium-high heat and add a thin layer of oil.
  4. Once the oil is shimmering, carefully place the seasoned chicken thighs in the skillet. Sear for about 5-7 minutes on each side until golden brown.
  5. Lower the heat to medium and add the minced garlic to the skillet. Sauté for approximately 30 seconds until fragrant.
  6. Pour in the honey, soy sauce, and vinegar, stirring well to combine. Cook the sauce for 1-2 minutes until it begins to bubble slightly.
  7. Return the seared chicken thighs to the skillet, spooning the sauce over the top. Allow everything to simmer for about 10-15 minutes until the chicken is cooked through.
  8. Let the chicken rest for a few minutes in the skillet before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 350mgSugar: 10gCalcium: 2mgIron: 10mg

Notes

Customize sauce by adjusting sweetness or adding citrus; let chicken rest before serving for maximum tenderness.

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