Sweet and Sticky Honey Garlic Chicken Thighs for Busy Nights

A quick and easy recipe for Sweet and Sticky Honey Garlic Chicken Thighs that combines sweet and savory flavors, perfect for busy nights.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs bone-in or boneless, skinless preferred

For the Sauce

1/2 cup Honey or maple syrup for a lower-cost option
4 cloves Garlic minced
1/4 cup Soy Sauce gluten-free option: tamari or coconut aminos
2 tablespoons Vinegar rice or apple cider

Optional Add-Ins

1 tablespoon Sesame Oil for nutty flavor
1/2 teaspoon Red Pepper Flakes or Sriracha for heat
1 teaspoon Ginger fresh or ground

Equipment

Skillet

Method

Step-by-Step Instructions

Prep Chicken: Pat chicken thighs dry with paper towels. Season lightly with salt and pepper.
Sear Chicken: Heat a large skillet over medium-high heat with oil. Sear thighs for 5-7 minutes on each side until golden brown.
Sauté Garlic: Lower heat and add minced garlic. Sauté for about 30 seconds until fragrant.
Make Sauce: Pour in honey, soy sauce, and vinegar. Stir well and cook for 1-2 minutes until bubbling.
Simmer Chicken: Return chicken thighs to skillet and simmer for 10-15 minutes, ensuring they reach 170-175°F.
Serve: Let chicken rest for a few minutes before serving with extra sauce over rice or veggies.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 25gVitamin A: 5IUCalcium: 20mgIron: 2mg

Notes

Pat chicken dry for better browning. Don't overcrowd the pan to maintain sear. Customize sauce sweetness to taste.

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