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–+ servings
Honey Harissa Carrots Whipped Feta

Sweet and Spicy Honey Harissa Carrots with Creamy Feta

Experience the delightful fusion of sweet and spicy flavors with Honey Harissa Carrots Whipped Feta, a must-try side dish that complements any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Appetizers
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Carrots Feel free to include parsnips or sweet potatoes for variety.
  • 2 tbsp Olive Oil Avocado oil works well as a substitute.
  • 3 tbsp Harissa Paste Adjust quantity based on preferred spice level.
  • 2 tbsp Honey Maple syrup can be used for a vegan option.
  • 1 tsp Ground Cumin Curry powder can be used for a similar flavor.
  • 1 tsp Smoked Paprika Regular paprika can be used for mild flavor.
  • to taste Salt Essential for enhancing flavor.
  • to taste Black Pepper Adjust to taste.
  • 2 tbsp Fresh Cilantro or Parsley Use as garnish.
For the Whipped Feta
  • 4 oz Feta Cheese Can substitute with goat cheese or vegan feta.
  • 1/4 cup Heavy Cream Coconut milk works well for dairy-free option.
  • 1 tbsp Lemon Juice Fresh juice is ideal.
  • 1 clove Garlic Optional for depth of flavor.

Equipment

  • Oven
  • Mixing Bowl
  • food processor
  • Baking sheet
  • Knife
  • Cutting Board

Method
 

Roasting Carrots
  1. Preheat your oven to 400°F (200°C) for roasting the carrots.
  2. Wash, peel, and slice the carrots into 1/2-inch rounds.
  3. In a mixing bowl, whisk together the olive oil, harissa paste, honey, cumin, smoked paprika, salt, and black pepper.
  4. Add the sliced carrots to the bowl and toss gently to coat them evenly.
  5. Spread the coated carrots on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway.
Preparing Whipped Feta
  1. Blend the feta cheese, heavy cream, lemon juice, and optional garlic in a food processor until creamy.
  2. Transfer the whipped feta to a bowl and refrigerate for 30 minutes.
Serving
  1. Spread whipped feta onto a plate, top with roasted Honey Harissa Carrots, and garnish with extra honey and cilantro or parsley.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 25gProtein: 6gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

For extra creaminess, allow the whipped feta to chill longer before serving. Consider adding lemon zest for brightness or topping with toasted nuts for crunch.

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