Go Back
–+ servings
Strawberry Spinach Salad Cups

Sweet and Crisp Strawberry Spinach Salad Cups for Summer Fun

A delightful recipe for Strawberry Spinach Salad Cups, perfect for summer gatherings or a healthy lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups fresh spinach try using baby spinach for extra tenderness
  • 1 cup strawberries hull and slice
Dressing
  • 2-3 tablespoons creamy yogurt-based dressing or a zesty vinaigrette for a lighter option
Optional Toppings
  • 1/4 cup nuts almonds or walnuts (or seeds for nut-free option)
  • 1/4 cup cheese crumbled feta or goat cheese (omit for vegan version)

Equipment

  • salad spinner
  • Cutting Board
  • Knife
  • Mixing Bowl

Method
 

Preparation Steps
  1. Thoroughly rinse the spinach under cold running water. Dry with a salad spinner and place in serving cups or a large salad bowl.
  2. Hull and slice the strawberries into even rounds and layer them generously over the spinach.
  3. Whisk the creamy dressing together in a small bowl and drizzle over the strawberries and spinach.
  4. Sprinkle your choice of nuts or cheese on top, customizing as desired.
  5. Serve immediately to maintain freshness and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Prepare the salad components ahead of time but assemble just before serving.

Tried this recipe?

Let us know how it was!