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+ servings
Summer Peach Blueberry Kale Salad

Summer Peach Blueberry Kale Salad for a Refreshing Bite

A vibrant Summer Peach Blueberry Kale Salad that combines fresh fruits and crunchy kale, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 2 bunches Kale massaged for softness
  • 2 medium Peaches fresh and diced just before serving
  • 1 cup Blueberries washed and drained
  • 1/2 cup Pepitas toasted for flavor
For the Vinaigrette
  • 1/4 cup Olive Oil mild taste
  • 1 large Lemon juiced
  • 2 tablespoons Honey adjust to taste
  • to taste Cracked Black Pepper for seasoning

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Spread the pepitas evenly on a baking sheet and toast them for 5-6 minutes, stirring halfway through, until golden and aromatic.
  2. In a medium bowl, whisk together the fresh lemon juice, honey, and about 1/4 cup of olive oil. Add cracked black pepper to taste.
  3. Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Drizzle with olive oil and lemon juice, then massage for about 5 minutes.
  4. Wash the blueberries thoroughly. Dice the peaches into bite-sized chunks, just before serving.
  5. Add the peaches and blueberries to the massaged kale. Drizzle the honey-lemon vinaigrette over the top and gently toss until combined.
  6. Portion the salad into serving bowls and sprinkle the toasted pepitas on top just before serving.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 27gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure to cut peaches just before serving to maintain freshness. Toasting the pepitas enhances their flavor.

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