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Simple Teriyaki Tofu

Simple Teriyaki Tofu: Quick, Flavor-Packed Vegan Delight

A quick, flavor-packed vegan dish featuring crispy tofu coated in sweet-savory teriyaki sauce, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 240

Ingredients
  

For the Tofu
  • 14 oz Tofu Use extra-firm or super firm for the best texture.
  • 2 tbsp Cornstarch A key ingredient for that crispy exterior; substitute with potato starch if needed.
  • 1 tbsp Refined Coconut Oil Perfect for frying; swap in a neutral oil for a lighter taste.
For the Teriyaki Sauce
  • 1/2 cup Soy Sauce Essential for that savory, umami taste; choose tamari for gluten-free option.
  • 1/2 cup Water Adjusts the sauce consistency; no need for substitutions here.
  • 2 cloves Garlic (minced) Fresh garlic enhances flavor; garlic powder can alter the profile if desired.
  • 1 tbsp Fresh Ginger (grated) Adds warmth and uniqueness; ground ginger works as an alternative but use less.
  • 2 tbsp Brown Sugar Sweetens the sauce beautifully; feel free to try coconut sugar or maple syrup instead.
  • 1 tbsp Maple Syrup Natural sweetness that complements the sauce; agave nectar can be used as a substitute.
  • 1 tbsp Thickening Slurry A mix of cornstarch and water enhances sauce thickness when needed.

Equipment

  • Non-stick Pan
  • small bowl
  • medium bowl
  • Kitchen Towel

Method
 

Preparation
  1. Start by gathering all your ingredients. Mince the garlic and grate the fresh ginger, which will infuse your teriyaki sauce with vibrant flavor. Set them aside, and ensure your workspace is organized for a smooth cooking experience.
  2. If using extra-firm tofu, press it to remove excess moisture for about 15 minutes—wrap it in a clean kitchen towel and place a heavy object on top. If you're using super-firm tofu, simply pat it dry.
  3. In a small bowl, combine equal parts cornstarch and water to create a thickening slurry; this will be pivotal for achieving that glossy sauce. Stir until smooth, and set aside.
  4. In a medium bowl, whisk together the soy sauce, water, minced garlic, grated ginger, brown sugar, and maple syrup. Mix until fully combined and the sugar dissolves.
  5. Once the tofu is pressed, break it into bite-sized pieces and coat each piece evenly with cornstarch.
  6. Heat a tablespoon of refined coconut oil in a large non-stick pan over medium-high heat. Add the tofu pieces in a single layer, cooking for about 3-4 minutes on each side until golden and crispy.
  7. Reduce the heat to medium-low. Pour the prepared teriyaki sauce into the pan, gently stirring to coat all the tofu pieces. Allow the mixture to simmer for 1-2 minutes.
  8. Stir in the cornstarch slurry, mixing continuously to avoid lumps. Keep simmering for another 1-2 minutes until the sauce thickens to your desired consistency.
  9. Once the sauce is thick and glossy, remove the pan from heat. Serve your Simple Teriyaki Tofu over fluffy rice or quinoa, and garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 25gProtein: 16gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 900mgPotassium: 300mgFiber: 3gSugar: 7gVitamin C: 1mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3-4 days; freeze for longer storage up to 2 months.

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