Begin by washing and thoroughly drying your fresh vegetables. Slice the cucumber and red bell pepper into thin strips, and grate the medium carrot for added texture. Toss the fresh spinach with lemon juice, salt, and black pepper.

Lay a whole wheat tortilla flat on a clean cutting board or plate. Spread a generous layer of creamy hummus across the surface, leaving about an inch from the edges.

In the center of the tortilla, layer the seasoned spinach, grated carrot, sliced cucumber, red bell pepper, avocado, and halved cherry tomatoes.

Fold in the sides of the tortilla to secure the filling, then start rolling tightly from the bottom edge upward. Seal the edge of the wrap with hummus.

Slice the wrap diagonally with a sharp knife for a beautiful presentation. Serve immediately or wrap tightly for transport.