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–+ servings
Tomato Sardine Toast

Savory Tomato Sardine Toast: A Quick Mediterranean Delight

This Tomato Sardine Toast is a quick and healthy appetizer combining crispy toast, rich sardines, and a vibrant tomato spread.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 toasts
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tomato Spread
  • 2 cups cherry tomatoes Use fresh for a lively sauce.
  • 2 tablespoons olive oil Can be swapped for avocado oil.
  • 2 cloves garlic Skip if sensitive to strong flavors.
  • 1 teaspoon dried basil Fresh basil can be substituted.
  • 1 teaspoon dried oregano Consider using fresh in double amount.
For the Toast
  • 1 tin sardines A must-have for rich flavor and omega-3s.
  • 1 teaspoon red pepper flakes Add to taste.
  • 8 slices small toasts Make sure they’re crusty.
  • 2 tablespoons butter Can use dairy-free margarine.
For a Final Touch
  • 2 teaspoons hot honey Optional, to complement savory elements.

Equipment

  • medium saucepan
  • cast iron skillet or nonstick skillet

Method
 

Step-by-Step Instructions for Tomato Sardine Toast
  1. In a medium saucepan over medium heat, add a swirl of olive oil and toss in fresh cherry tomatoes. Cover and cook for about 10 minutes. Uncover, stir in minced garlic, dried basil, salt, pepper, and oregano. Sauté for another 10 minutes until soft and caramelized. Blend until smooth for your tomato spread.
  2. In a cast iron or nonstick skillet, melt a couple of tablespoons of butter over medium heat. Once bubbling, add small toasts, ensuring they’re well-coated. Cook for about 2-3 minutes on each side until golden brown and crispy.
  3. Spread about 1 tablespoon of the tomato mixture on each crispy slice. Place sardines atop the spread, gently smashing them slightly. Sprinkle with red pepper flakes and drizzle with hot honey if desired.
  4. Serve immediately to enjoy the textures and flavors. Plate them and dive into this Mediterranean delight!

Nutrition

Serving: 1toastCalories: 200kcalCarbohydrates: 22gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Best served immediately after assembly for maximum freshness. Prep tomato sauce ahead of time, but assemble right before serving.

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