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Teriyaki Chicken Meatballs

Savory Teriyaki Chicken Meatballs for a Healthy Family Feast

Delightful Teriyaki Chicken Meatballs that are healthy, gluten-free, and perfect for meal prep, bringing comfort and flavor to any table.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 25 meatballs
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with turkey for a lighter option
  • 1 cup Gluten-Free Breadcrumbs Use regular breadcrumbs if gluten is not a concern
  • 3 tbsp Diced Green Onion Chives work in a pinch
  • 1 large Egg Key binder for meatballs
  • 2 cloves Minced Garlic Fresh garlic is best, powdered can be an alternative
  • 1 tsp Salt Adjust to suit your palate
  • 1/2 tsp Black Pepper Omit for a milder version
For the Teriyaki Sauce
  • 1/2 cup Low Sodium Tamari or Soy Sauce Tamari is great for gluten-free diets
  • 1/2 cup Low Sodium Chicken Broth Vegetable broth is suitable for a vegetarian option
  • 1/4 cup Honey Maple syrup or agave work as vegan substitutes
  • 2 tbsp Toasted Sesame Oil Neutral oil can replace it if preferred
  • 1 tbsp Fresh Grated Ginger Ground ginger is a fine alternative, just use less
  • 1 tbsp Cornstarch Arrowroot powder is an effective substitute
  • 2 tbsp Rice Vinegar Apple cider vinegar works in its place

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Skillet

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine the ground chicken, gluten-free breadcrumbs, diced green onion, egg, minced garlic, salt, and black pepper.
  3. Scoop out portions of the mixture and roll into 1.5-inch meatballs, placing them on the prepared baking sheet.
  4. Bake for about 25 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  5. Prepare the teriyaki sauce by whisking together tamari or soy sauce, chicken broth, honey, sesame oil, grated ginger, garlic, cornstarch, and rice vinegar.
  6. Transfer the cooked meatballs to a skillet over medium heat and pour teriyaki sauce over them. Simmer for 5-7 minutes.
  7. Serve over steamed rice or broccoli, and sprinkle with red pepper flakes if desired.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 250mgPotassium: 150mgSugar: 3gCalcium: 10mgIron: 1mg

Notes

These meatballs are a healthy, gluten-free option perfect for family dinners or meal prep. Store leftover meatballs in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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