Savory Stuffed Zucchini: A Healthy Dinner Delight

Savory Stuffed Zucchini are a delicious and healthy way to enjoy zucchini, filled with flavorful meats and cheese.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 boats

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Boats

2 medium Zucchini
1 pound Ground Meat (beef, turkey, or chicken) Substitute with plant-based meat for vegetarian option

For the Filling

1 cup Tomato Sauce Can use diced tomatoes for chunkier texture
1 cup Cheese (mozzarella or parmesan) Use dairy-free cheese for vegan option
1 tablespoon Italian Seasoning Mix of dried oregano, basil, and thyme

For Toppings (optional)

1 tablespoon Fresh Basil Leaves Garnish
1 teaspoon Crushed Red Pepper Flakes Optional for heat

Equipment

Oven
Skillet
Baking dish
spoon
Knife

Method

Cooking Steps

Preheat your oven to 375°F (190°C).
Slice each zucchini in half lengthwise and scoop out the center, leaving about a quarter-inch of flesh.
Cook your ground meat in a skillet over medium heat until browned (5-7 minutes). Drain excess fat.
Stir in tomato sauce and Italian seasoning. Heat through for 2-3 minutes.
Stuff each zucchini boat with the meat mixture, packing it down gently.
Top with shredded cheese and optionally sprinkle with basil or red pepper flakes.
Bake stuffed zucchinis for 25-30 minutes until tender and cheese is bubbly.
Let cool for 5 minutes before serving warm, optionally with a side salad or bread.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 10gProtein: 22gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These stuffed zucchinis can be personalized with various fillings and serve as an elegant yet easy dinner option.

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