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–+ servings
Sticky Chicken Bowls

Savory Sticky Chicken Bowls for a Wholesome Weeknight Meal

Enjoy these Sticky Chicken Bowls that combine lean protein, fiber-rich broccoli, and sticky rice for a delightful weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup uncooked rice jasmine or basmati preferred
For the Chicken
  • 1 lb chicken breasts or thighs for extra juiciness
  • 1 tbsp olive oil or avocado/coconut oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp chili powder adjust to spice preference
  • 1 tsp smoked paprika or regular paprika
  • 1 tsp onion powder
  • 1 tsp oregano fresh herbs optional
For the Sticky Sauce
  • 1/2 cup soy sauce or gluten-free tamari
  • 1/4 cup honey or maple syrup
  • 2 tbsp rice vinegar or apple cider vinegar
  • 3 cloves garlic minced
  • 1 tbsp sriracha adjust based on heat tolerance
  • 1 tbsp sesame oil or vegetable oil if allergic
  • 1 tsp ground ginger or fresh ginger
  • 1 tbsp arrowroot powder or cornstarch
For the Creamy Drizzle
  • 1/4 cup mayonnaise or Greek yogurt
  • 1 tbsp sriracha for extra kick
For the Garnish
  • 1 tbsp sesame seeds optional

Equipment

  • large skillet
  • small bowl

Method
 

Cooking Instructions
  1. Cook the rice according to package instructions, typically simmering for 15-20 minutes. Fluff with a fork and set aside.
  2. Chop broccoli into small florets and set aside.
  3. Slice chicken into strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
  4. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes until golden brown and cooked through.
  5. Sauté broccoli in the same skillet for about 3-4 minutes until bright green and tender.
  6. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ground ginger, and arrowroot powder. Pour into the skillet with chicken and stir for 3-5 minutes until thickened.
  7. Mix mayonnaise and sriracha in a small bowl, adjusting for heat. Add water if necessary for consistency.
  8. Assemble the bowls with rice, chicken, broccoli, and drizzle with spicy mayo. Sprinkle with sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 72gProtein: 37gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Adjust sriracha for desired spice level. Store chicken, rice, and veggies separately for optimal reheating.

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