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Steak Bowl with Creamy Sauce & Grilled Zucchini

Savory Steak Bowl with Creamy Sauce & Grilled Zucchini Bliss

This Steak Bowl with Creamy Sauce & Grilled Zucchini combines smoky flavors with fresh veggies, making it a versatile and protein-packed meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Steak
  • 2 pounds Sirloin or Ribeye Steak Can substitute with grilled chicken thighs, salmon, or portobello mushrooms
  • 2 tablespoons Olive Oil Used for marinating and grilling
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Grilled Zucchini
  • 2 medium Zucchini Sliced into thick rounds
Grains
  • 1 cup Quinoa, Rice, or Farro Use cauliflower rice for a low-carb option
Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Can use plant-based yogurt for dairy-free
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Water To adjust sauce consistency
Garnish
  • 2 tablespoons Fresh Parsley or Chives Chopped for garnish

Equipment

  • Grill
  • meat thermometer
  • Mixing Bowl

Method
 

Preparation Steps
  1. Pat the steak dry with a paper towel, rub with olive oil, and season with salt, black pepper, garlic powder, and smoked paprika. Let sit for 20 minutes.
  2. Preheat the grill to medium-high (450°F to 500°F).
  3. Slice the zucchinis into thick rounds, brush with olive oil, and sprinkle with salt. Grill for 2-3 minutes per side.
  4. Grill the steak for 4-5 minutes per side or until medium-rare (130°F internal temp). Let rest for 5 minutes before slicing.
  5. Cook the grains according to package instructions, typically about 15-20 minutes.
  6. Combine sour cream, Dijon mustard, garlic powder, smoked paprika, and salt. Add water to reach desired consistency.
  7. Assemble by layering grains, followed by zucchini and steak, then drizzle with creamy sauce and garnish with parsley or chives.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Customize your veggies and sauce variations for different flavors. Store components separately for freshness.

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