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Spicy Green Beans

Savory Spicy Green Beans: A Quick, Flavor-Packed Delight

Enjoy delicious Spicy Green Beans packed with flavor, perfect for a nutritious side dish at dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Provides crunch and fiber; choose fresh for the best texture.
  • 2 tablespoons Water Used to adjust sauce consistency for a perfect coating.
For the Sauce
  • 3 tablespoons Low-Sodium Soy Sauce Adds savory flavor without excessive salt.
  • 2 tablespoons Rice Wine Vinegar Introduces tang; if unavailable, regular vinegar does the trick.
  • 1 tablespoon Granulated Sugar or Honey Balances the spiciness with sweetness; use honey for deeper flavor.
  • 1 tablespoon Cornstarch Essential for thickening the sauce.
For the Aromatics
  • 2 cloves Garlic Freshly minced for the best aromatic flavor.
  • 1 tablespoon Fresh Ginger Adds warmth and spice; minced for easy incorporation.
For the Heat
  • Crushed Red Pepper Flakes Adjust to control the heat level; perfect for spice lovers.
For the Finishing Touch
  • 2 tablespoons Toasted Sesame Oil Imparts a rich, nutty flavor.
  • 1 tablespoon Sesame Seeds For garnish, adding a delightful nutty crunch.
Optional Add-Ins
  • Protein (Chicken, Shrimp, or Tofu) Add for heartiness and extra nutrition.
  • Fresh Vegetables (Bell Peppers or Carrots) Boost nutrition with added color and flavor.

Equipment

  • large skillet
  • Medium Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 pound of fresh green beans under cold water to remove any dirt. Trim the ends using a sharp knife or kitchen scissors. Set aside.
  2. In a medium mixing bowl, whisk together 3 tablespoons of low-sodium soy sauce, 2 tablespoons of rice wine vinegar, and 1 tablespoon of granulated sugar or honey. Add 1 tablespoon of cornstarch and 2 tablespoons of water to thin the sauce.
  3. Heat 2 tablespoons of toasted sesame oil in a large skillet over medium-high heat until shimmering. Add 2 minced cloves of garlic and 1 tablespoon of minced fresh ginger. Sauté for 1 to 2 minutes until fragrant and golden.
  4. Add the prepared green beans to the skillet. Stir-fry for about 4 to 5 minutes, or until bright green and tender-crisp.
  5. Pour the sauce mixture over the green beans, coating them uniformly. Stir continuously for about 2 to 3 minutes as the sauce thickens.
  6. Sprinkle in crushed red pepper flakes to taste, stirring to distribute the heat. Allow to simmer for another minute and garnish with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh green beans for the best texture and flavor. Customize by adding proteins or extra veggies.

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