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Spanish Beans & Eggs

Savory Spanish Beans & Eggs: A Cozy Brunch Delight

Experience the perfect blend of flavors with Spanish Beans & Eggs, a hearty brunch delight packed with protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Use Spanish olive oil for authentic taste.
  • 1 can Canned White Beans Can substitute with other canned beans like chickpeas.
  • 1 can Diced Tomatoes Fresh tomatoes can be a great alternative.
For the Eggs
  • 4 pieces Cage-Free Organic Eggs Ensure eggs are fresh for the best results.
For the Aromatics
  • 3 cloves Garlic Fresh garlic is recommended for peak deliciousness.
  • 1 medium Onion Can substitute with shallots for a milder taste.
For Seasoning
  • 1 teaspoon Sweet Smoked Spanish Paprika Try to avoid substitutes for the best taste.
  • to taste Sea Salt Adjust to taste for your preferences.
  • to taste Black Pepper Adjust to taste for your preferences.
For Garnish
  • 2 tablespoons Freshly Chopped Parsley Dried herbs can work in a pinch!
  • 2 tablespoons Chives Dried herbs can work in a pinch!

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Rinse one can of white beans under cold water to remove excess sodium. Finely chop one medium onion and mince three cloves of fresh garlic.
  2. In a large skillet, heat two tablespoons of extra virgin olive oil over medium heat. Add chopped onion and garlic; cook for about 3 minutes until translucent.
  3. Stir in one teaspoon of sweet smoked Spanish paprika and cook for an additional 30 seconds.
  4. Add one can of diced tomatoes and two tablespoons of freshly chopped parsley and chives. Mix well and let simmer for two minutes.
  5. Fold in the rinsed white beans and season with sea salt and black pepper. Simmer for about 3 minutes until heated through.
  6. Create small pockets in the mixture and carefully crack in four cage-free organic eggs; season with a pinch of salt.
  7. Cover the skillet and cook for about 2 minutes, then check the eggs and cook for an additional 2-4 minutes until whites are set.
  8. Once done, remove from heat and garnish with extra chopped chives and parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 300mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 3mg

Notes

For best results, crack eggs into separate bowls before adding to the skillet to catch any shells.

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