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Sardine & Olive Tapenade Keto Flatbread

Savory Sardine & Olive Tapenade Keto Flatbread in 30 Minutes

Quick and Savory Sardine & Olive Tapenade Keto Flatbread is a delightful meal, perfect for family gatherings and adhering to keto diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 2 cups Almond Flour Substitute with coconut flour if needed, adjust quantity.
  • 2 tablespoons Ground Flaxseed Chia seeds may be used instead.
  • 1 tablespoon Baking Powder Check for freshness before using.
  • 1 teaspoon Sea Salt Ensure even distribution.
  • 2 large Eggs Binds ingredients.
  • 3 tablespoons Olive Oil Can be swapped with melted coconut oil.
  • 1/2 cup Water Adjust based on desired dough texture.
For the Topping
  • 1 can Sardines Canned tuna or salmon can be used as an alternative.
  • 1/2 cup Kalamata Olives Green olives work if preferred.
  • 2 tablespoons Capers Optional for a subtler tapenade.
  • 2 cloves Garlic Fresh minced garlic is recommended.
  • 1 tablespoon Lemon Juice Vinegar can serve as a substitute.
  • 2 tablespoons Fresh Parsley Can be substituted with basil or cilantro.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • food processor

Method
 

Flatbread Preparation
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: Combine almond flour, ground flaxseed, baking powder, and sea salt in a mixing bowl.
  3. Combine wet ingredients: In another bowl, whisk olive oil, eggs, and water until blended.
  4. Form the dough: Gradually combine wet and dry mixtures to form a cohesive dough.
  5. Shape the flatbread: Transfer dough onto the baking sheet and press into a disc about 1/4 inch thick.
  6. Bake for 15-20 minutes or until edges are golden and center is firm.
  7. Prepare the tapenade: Combine sardines, olives, capers, parsley, lemon juice, and garlic in a food processor and pulse to desired consistency.
  8. Assemble and serve: Spread tapenade over slightly cooled flatbread and slice into portions.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 350mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 80mgIron: 1.5mg

Notes

Measure ingredients precisely and allow the flatbread to cool before adding tapenade for easier spreading. Store leftovers in an airtight container.

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