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Peruvian Chicken with Green Sauce

Savory Peruvian Chicken with Green Sauce for a Flavor Boost

Experience the vibrant flavors of Peruvian Chicken with Green Sauce, a delightful dish perfect for any occasion.
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Prep Time 20 minutes
Cook Time 45 minutes
Marinating Time 8 hours
Total Time 9 hours 5 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Peruvian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless skinless chicken thighs Can be substituted with chicken breasts.
  • 4 cloves Garlic Use fresh garlic for best results.
  • 1/4 cup Soy Sauce Replace with tamari for a gluten-free option.
  • 1/4 cup Lime Juice Fresh lime juice adds brightness.
  • 1/4 cup Extra Virgin Olive Oil Any neutral oil works but olive brings flavor.
  • 1 teaspoon Cumin Can be omitted for a milder taste.
  • 1 teaspoon Paprika Smoked paprika delivers a unique twist.
  • 1 teaspoon Dried Oregano Substitute with fresh oregano for more flavor.
  • 1/2 teaspoon Black Pepper Use freshly ground for better flavor.
For the Green Sauce
  • 2 pieces Jalapeños Adjust quantity based on spice tolerance.
  • 1 cup Fresh Cilantro Parsley can be used for a milder taste.
  • 1/2 cup Green Onions The green parts are most flavorful.
  • 1/2 cup Mayonnaise Swap with Greek yogurt for a lighter option.
  • 1/2 cup Greek Yogurt Can be replaced with more mayonnaise or sour cream.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Use freshly ground for optimal flavor.
  • 1/4 cup Extra Virgin Olive Oil Any neutral oil will work.

Equipment

  • Blender
  • Grill
  • roasting pan
  • air fryer

Method
 

Preparation Steps
  1. Create a marinade by blending garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and black pepper. Pour over chicken thighs in a bag and refrigerate for at least 8 hours, preferably overnight.
  2. Prepare the green sauce by blending jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, lime juice, salt, and black pepper. Gradually add olive oil while blending until smooth. Refrigerate.
  3. Preheat grill to medium-high heat. Remove marinated chicken from the bag and grill for 5-6 minutes per side until cooked through.
  4. For roasting, preheat oven to 500°F, place marinated chicken in roasting pan, roast uncovered for 30 minutes, then cover with foil for 15 minutes.
  5. For air frying, preheat air fryer to 360°F, arrange chicken in basket, and cook for 12-15 minutes flipping halfway through.
  6. Slice the cooked chicken and serve with the green sauce on the side for customization.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for busy weeknights or cozy gatherings, offering vibrant flavors and creamy texture. It pairs well with rice, salad, or roasted vegetables.

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