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Moroccan Chicken Casserole

Savory Moroccan Chicken Casserole for a Cozy Family Dinner

This Moroccan Chicken Casserole combines juicy chicken and vibrant spices in a comforting one-pan dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Thighs Substitute with chicken breasts for a lighter option.
  • 1 medium Onion Any type (yellow, white, or red) will do.
  • 3 cloves Garlic Minced for robust aroma.
  • 1 tablespoon Ginger Freshly grated enhances complexity.
  • 2 medium Carrots Diced.
  • 1 medium Courgette (Zucchini) Light and tender.
  • 1/2 cup Orange Juice Plus zest.
  • 1 tablespoon Honey Maple syrup can be a substitute.
  • 2 cups Chicken Stock Optional vegetable stock for vegetarian option.
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Ground Coriander Adjust to taste.
  • 1 teaspoon Ground Cumin Adjust to taste.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1/2 teaspoon Turmeric Adjust to taste.
  • 1/2 teaspoon Cinnamon Adjust to taste.
  • 1 spray Olive Oil Cooking Spray For frying.
  • 1/4 cup Fresh Coriander For garnish.

Equipment

  • oven-proof casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. In an oven-proof casserole dish, spray some olive oil and heat over medium-high. Add chicken thighs, diced onion, minced garlic, and freshly grated ginger. Sauté for about 5-7 minutes until browned and onions have softened.
  3. Stir in the spices: paprika, ground coriander, ground cumin, chili powder, turmeric, and cinnamon. Cook for another 2-3 minutes until fragrant.
  4. Add diced carrots, honey, orange juice, and zest along with chicken stock. Stir and bring to a gentle simmer for about 5 minutes.
  5. Transfer the dish to the oven and bake uncovered for approximately 40 minutes. Add courgette during the last 20 minutes of baking if desired.
  6. Once baking is complete, taste and season with salt and pepper. Garnish with chopped coriander before serving.
  7. Serve warm with sides like couscous, rice, or a fresh salad.

Nutrition

Serving: 1servingCalories: 285kcalCarbohydrates: 20gProtein: 24gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 3 months.

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