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Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl: Quick Comfort Food Delight

Quick and delicious Korean Ground Beef Bowl, perfect for comfort food lovers.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound lean ground beef can substitute with ground turkey
  • 1/4 cup soy sauce low-sodium preferred
  • 1 tablespoon brown sugar can substitute with honey
  • 2 cloves fresh minced garlic garlic powder can be used
  • 1 tablespoon grated fresh ginger ground ginger can be an alternative
For the Base
  • 2 cups rice white, brown, or cauliflower rice
For the Veggie Toppings
  • assorted fresh vegetables (sliced cucumbers, shredded carrots, sautéed spinach) use seasonal veggies or available options

Equipment

  • large skillet
  • Spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add ground beef and cook for 5-7 minutes until browned, breaking it apart.
  2. Stir in minced garlic and grated ginger, sauté for 1 minute until fragrant.
  3. Pour in soy sauce and sprinkle brown sugar over beef. Mix thoroughly, let simmer for 2-3 minutes until sauce thickens.
  4. Cook rice according to package instructions, about 15 minutes for white or brown rice.
  5. Assemble the bowl by spooning beef mixture over cooked rice and topping with fresh vegetables.
  6. Serve immediately while hot, optionally adding sesame seeds or sesame oil.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Using lean meat and watching cooking times keeps this dish healthier. Prep veggies ahead for easier assembly.

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