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Jamaican Style Meatloaf

Savory Jamaican Style Meatloaf with a Sweet Jerk Twist

This Jamaican Style Meatloaf offers a delightful fusion of spicy jerk seasoning and sweet honey glaze, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Jamaican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 pounds Lean Ground Beef Aim for 90/10 or 85/15.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Allspice
  • 1 teaspoon All-Purpose Seasoning
  • 3 cloves Minced Garlic Use freshly minced for best results.
  • 1 cup Panko Breadcrumbs
  • 1 teaspoon Paprika
  • 1 small Onion Diced into 1/4-inch pieces.
  • 2 tablespoons Jerk Seasoning Use freshly ground for intense flavor.
  • 1 teaspoon Oregano (Dried)
  • 1/4 cup Honey
For the Glaze
  • 1/2 cup Ketchup
  • 1/4 cup Barbecue Sauce Choose a quality brand.
  • 1 tablespoon Sugar
  • 1/2 teaspoon Garlic Salt

Equipment

  • Loaf pan
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a loaf pan with cooking spray.
  2. In a large bowl, combine the ground beef, panko breadcrumbs, black pepper, allspice, all-purpose seasoning, minced garlic, paprika, and oregano. Stir gently.
  3. Add the diced onion and honey to the mixture and mix gently until well-distributed.
  4. Press the mixture into the prepared loaf pan and smooth the top.
  5. Bake in the preheated oven for 30 minutes.
  6. In a small bowl, whisk together ketchup, barbecue sauce, and sugar for the glaze.
  7. After 30 minutes, increase oven temperature to 400°F (200°C), glaze the meatloaf, and return to the oven.
  8. Bake for an additional 10-15 minutes until the internal temperature reaches 160°F (70°C).
  9. Let the meatloaf rest for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Avoid overmixing for a tender texture. Consider sautéing onions for better flavor. Use a meat thermometer for accuracy.

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