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–+ servings
High Protein Pepperoni Pizza Rolls

Savory High Protein Pepperoni Pizza Rolls for Family Fun

These High Protein Pepperoni Pizza Rolls offer a delicious and nutritious way to enjoy snacking, perfect for meal prep and family fun.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Lean Ground Beef (5% fat) A primary protein source that delivers authentic flavor.
  • 4 ounces Pepperoni Adds a savory punch; swap for turkey pepperoni for a leaner option.
  • 1 cup Low-Fat Mozzarella Cheese Melts beautifully for that creamy goodness.
  • 1 cup Tomato Sauce Choose marinara or your homemade version for extra flavor.
  • Herb and Spice Mix (onion powder, garlic powder, smoked paprika, dried oregano) Feel free to add red pepper flakes for a kick.
For the Wraps
  • 4 sheets Tortilla or Pizza Dough Holds everything together; don’t overfill.

Equipment

  • pan
  • Oven
  • Mixing Bowl
  • baking tray

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano.
  2. In a pan over medium-high heat, add the lean ground beef and cook until it's no longer pink, about 5 minutes.
  3. Once the ground beef is cooked, stir in the chopped pepperoni and the spice mix.
  4. Incorporate the crushed tomatoes and tomato paste into the pan and simmer for 2-3 minutes.
  5. Lay out your tortilla or pizza dough wraps on a clean surface and evenly distribute the beef mixture.
  6. Preheat your oven to 400°F (200°C), place the rolled wraps seam-side down on a baking tray, and bake for 8-10 minutes.
  7. Let them cool for a few minutes before slicing or serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 22gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These High Protein Pepperoni Pizza Rolls are perfect for meal prep and can easily be customized to suit your family's taste preferences.

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