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Savory Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole: Comfort in Every Bite

A healthy one-dish meal packed with lean protein and nutritious veggies, perfect for busy weeknights. Try this Savory Ground Turkey Zucchini Casserole for a family favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Use 85-93% lean
  • 2 cups Zucchini Salt and drain before use
  • 1 cup Groats Pre-cook before adding
  • 1 can Diced Tomatoes Drain well
  • 1 medium Onion Finely diced
  • 2 cloves Garlic Minced
  • 1 teaspoon Oregano Dried
  • 1 teaspoon Paprika
  • 1/4 cup Fresh Basil Add near end of baking
  • 1 cup Shredded Cheese Choose your favorite
For Serving
  • 1 large Green Salad Crisp salad
  • 1 loaf Crusty Bread Warm

Equipment

  • large skillet
  • greased 9x13 baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all ingredients and equipment.
  2. In your preheated skillet, add olive oil and ground turkey. Cook for 8-10 minutes until browned.
  3. Add diced onion and minced garlic to the skillet. Cook for another 2 minutes until onions are translucent.
  4. Stir in salted and drained zucchini slices. Cook for 3-4 minutes until zucchini softens slightly.
  5. Mix in pre-cooked groats, drained diced tomatoes, oregano, paprika, and half of the shredded cheese. Stir until combined.
  6. Spread the turkey and vegetable mixture into a greased 9x13 baking dish. Top with remaining cheese.
  7. Bake uncovered for 20-25 minutes until cheese is bubbly and golden brown.
  8. Cool for a few minutes before serving with green salad or crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Always salt and drain your zucchini after slicing. Pre-cook groats until just tender for the best texture.

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