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Ground Turkey Meatloaf with Gravy

Savory Ground Turkey Meatloaf with Gravy for Family Comfort

This Ground Turkey Meatloaf with Gravy is a deliciously healthier twist on a classic comfort dish, perfect for family dinners.
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 tsp Olive Oil Adds moisture and flavor for vegetables; if needed, use canola oil as a substitute.
  • 1 large Onion Finely diced; provides sweetness and depth of flavor; shallots can be a milder option.
  • 1 large Carrot Grated; increases moisture and sweetness in the meatloaf; zucchini works well as a substitute.
  • 3 cloves Garlic Minced; infuses aromatic flavor; garlic powder is a handy alternative in a pinch.
  • 1.5 lb Ground Turkey Choose 85% or 93% lean for the best results; ground chicken can be used if preferred.
  • 1 large Egg Binds ingredients together; for a vegan option, substitute with a flax egg.
  • 1/3 cup Breadcrumbs Helps absorb moisture and provides structure; panko breadcrumbs create a lighter texture.
  • 1/3 cup Beef Broth Adds savory depth; chicken broth is a suitable alternative.
  • 1.5 tbsp Worcestershire Sauce Enhances umami flavor; soy sauce can offer a similar taste.
  • 1.5 tbsp Ketchup Adds sweetness and moisture; consider barbecue sauce for a fun twist.
  • 1.25 tsp Salt Enhances overall flavor; adjust according to your taste.
  • 3/4 tsp Black Pepper Adds spice; feel free to adjust based on personal preference.
  • 1/2 tsp Dried Thyme Contributes herbaceous flavor; oregano can be used as a substitute.
For the Gravy
  • 2 tsp Olive Oil Used for sautéing onions until caramelized.
  • 4 tbsp Flour Thickens the gravy; cornstarch can be used for a gluten-free alternative.
  • 2.5 cups Beef Broth Provides a rich base for the gravy.
  • 1.5 tsp Dried Thyme Adds herb flavor; mix in other herbs to personalize it.
  • 1 Bay Leaf Infuses flavor into the gravy; remember to remove before serving.

Equipment

  • Skillet
  • Loaf pan
  • Saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Start by heating 1 teaspoon of olive oil in a skillet over medium heat. Once the oil shimmers, add 1 large, finely diced onion and sauté for 3 to 4 minutes until it begins to soften.
  2. Incorporate 1 large grated carrot and 3 minced garlic cloves, cooking until the onion is translucent and fragrant, about 5 to 7 minutes total. Remove from heat and let the mixture cool slightly.
  3. While the vegetables cool, preheat your oven to 375°F (190°C). Line a loaf pan with aluminum foil, allowing some of the foil to hang over the edges for easy removal later. Lightly grease the foil with cooking spray or a splash of oil to prevent sticking.
  4. In a large mixing bowl, combine 1.5 pounds of ground turkey, the cooled vegetable mixture, 1 egg, and 1/3 cup of breadcrumbs. Pour in 1/3 cup of beef broth, 1.5 tablespoons of Worcestershire sauce, and 1.5 tablespoons of ketchup. Season with salt, black pepper, and 1/2 teaspoon of dried thyme. Mix gently until just combined to preserve the meatloaf's tenderness; avoid overmixing.
  5. Transfer the meat mixture to the prepared loaf pan, shaping it gently into a compact loaf. Place it in the preheated oven and bake for approximately 50 minutes, or until the internal temperature reaches 165°F (74°C).
  6. While the meatloaf is baking, prepare the savory gravy. In a saucepan, heat 2 teaspoons of olive oil over medium-low heat. Add sliced onion and sauté until caramelized and golden brown.
  7. Sprinkle in 4 tablespoons of flour, stirring to create a roux and cook for about 1 minute. Gradually add 2.5 cups of beef broth while whisking continuously until the mixture thickens. Stir in 1.5 teaspoons of dried thyme and 1 bay leaf; let simmer for about 10 minutes.
  8. Once the meatloaf is finished baking, allow it to rest for 10 minutes. Carefully lift it out of the pan using the edges of the foil for easy slicing. Serve warm, garnishing with the rich gravy poured over the meatloaf or on the side.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Allow the meatloaf to rest for about 10 minutes after baking to help retain juices and make slicing easier. Store leftovers in an airtight container for up to 4 days in the fridge.

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