Savory Egyptian Beef Goulash: Your Next Comfort Food Fix

A comforting Egyptian Beef Goulash that combines tender beef with spices and vegetables for a hearty meal.

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Prep Time 15

Cook Time 1

Total Time 1 15

Servings: 6 bowls

Course: Dinner

Cuisine: Egyptian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

2 pounds Beef Chuck Base protein providing richness; substitute with stew meat for convenience.

For Sautéing

2 tablespoons Olive Oil For sautéing and healthy fats; can be replaced with vegetable oil.

For the Base

1 large Onion Contributes sweetness and depth; use yellow or white onions for optimal taste.
3 cloves Garlic Adds aromatic flavor; use fresh cloves for better potency.

For the Sauce

2 tablespoons Tomato Paste Enhances umami and thickness; can substitute with crushed tomatoes if needed.
1 teaspoon Ground Cumin Provides warmth and earthiness; can substitute with ground coriander for a milder flavor.
1 teaspoon Ground Coriander Adds citrus notes; no direct substitute but adjust cumin for flavor balance.
1 teaspoon Ground Cinnamon Introduces warmth and complexity; ensure it’s fresh for maximum flavor.
1 teaspoon Paprika Gives color and mild sweetness; use smoked paprika for a deeper flavor.
1 teaspoon Black Pepper Adds heat and balances flavors; freshly cracked is preferable.
1 teaspoon Salt Essential for flavor; adjust according to taste preferences.
4 cups Beef Broth The liquid base that intensifies flavors; substitute with vegetable broth for lighter options.
14 ounces Diced Tomatoes Contributes acidity and moisture; can use fresh or canned.

For the Veggies

1 medium Green Bell Pepper Adds crunch and freshness; swap with other peppers for varied flavors.
2 medium Carrots Provide sweetness and color; can substitute with parsnips.

For Garnishing

1/4 cup Fresh Parsley Adds freshness; can replace with cilantro if desired.

Equipment

Large pot

Method

Step‑by‑Step Instructions

Heat the Oil: In a large pot over medium-high heat, warm olive oil until shimmering (about 2 minutes).
Brown the Beef: Season beef chunks with salt and pepper, sear until browned (5-7 minutes).
Sauté the Aromatics: Add chopped onion, cook for 5 minutes until soft, then add minced garlic for 1 additional minute.
Add Tomato Paste and Spices: Stir in tomato paste, cumin, coriander, and cinnamon; cook for 1-2 minutes.
Combine Beef with Spices: Return browned beef to the pot, stir well to coat with spices.
Pour in Liquid Ingredients: Add beef broth and diced tomatoes; bring to a boil, then simmer for 45 minutes.
Add Vegetables: Stir in diced green bell pepper and chopped carrots; simmer uncovered for an additional 15 minutes.
Final Seasoning and Serve: Adjust seasoning, ladle into bowls, and garnish with parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Ensure to brown the beef thoroughly for enhanced flavor. Simmer longer if necessary for tenderness. Use fresh spices for best results. Store leftovers properly in the fridge or freezer.

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