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Caribbean-Style Coconut Curry Salmon

Savory Caribbean-Style Coconut Curry Salmon for Easy Weeknight Bliss

Discover the joy of Caribbean-Style Coconut Curry Salmon, a quick and delicious weeknight dinner bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh salmon adds rich flavor and a tender texture.
  • to taste Salt Essential for seasoning; use freshly ground for best flavor.
  • to taste Pepper Essential for seasoning; use freshly ground for best flavor.
For the Curry Sauce
  • 2 tablespoons Caribbean Curry Powder Fragrant blend providing vibrant flavors.
  • 1 can Coconut Milk Full-fat recommended for creamy texture.
  • 1 medium Onion Yellow or white onions are perfect for sweetness.
  • 1 cup Bell Peppers Any color works; red or yellow for sweetness.
  • 1 teaspoon Garlic Powder For convenience, substitute with fresh minced garlic if desired.
  • 1 teaspoon Smoked Paprika Adds a subtle smoky flavor.
  • 2 tablespoons Olive Oil Ideal for pan-searing salmon.
For Serving
  • 4 cups Jasmine Rice Serve over rice or with steamed vegetables.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels and season with salt, pepper, curry powder, garlic powder, and smoked paprika. Allow to sit for about 10 minutes.
  2. In a large skillet, heat olive oil over medium-high heat until shimmering, about 2-3 minutes.
  3. Sear the salmon fillets, skin side down if applicable, for 4-5 minutes. Flip and cook for an additional 4-5 minutes until cooked through.
  4. Add diced onions and bell peppers to the skillet, sauté for 3-4 minutes until onions are translucent.
  5. Pour in coconut milk and bring to a gentle simmer for 2-3 minutes.
  6. Return the salmon to the skillet and spoon the sauce over it, simmer for 1-2 minutes.
  7. Serve the dish over jasmine rice or alongside steamed vegetables.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Avoid overcooking the salmon to maintain moisture. Adjust sauce consistency with broth if too thick.

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